As humans, we all give off some kind of energy. I have been in situations where I immediately felt uncomfortable with someone who did not say a word or perform a particular action before I came to my conclusion. The whole vibe or energy reeked negativity to where I had to quickly excuse myself. I’m … Read more
How do you look when you’re mad? And can your friends, family, and acquaintances handle you when you are angry? Anger is a healthy emotion. It is a means for us to release pent up emotions. However, it is often unsightly, especially when it is unexpected and uncontrolled. Of course, there’s another way to let … Read more
Have you ever felt like you’re not good enough? There are a bunch of reasons why you might feel you’re not good enough, not hitting your goals, feeling like you’re not good enough for a partner, or just generally being dissatisfied with who you are. Our materially driven culture prizes success and amassing more and … Read more
According to Carl Jung, a Swiss psychologist, every person can be placed into one of 16 different categories of personalities. Based on his theory, the mother-daughter team of Katherine Briggs and Isabel Myers paired together to create the Myers-Briggs Type Personality (MBTP) Indicator Test. As a result, one of the 16 personality types has been … Read more
Relationships are a normal part of life. It can feel good to have someone to rely on and share your life with. But sometimes, being in a relationship can make you feel like you need to beg for attention. On my end, I remember having to be the one to reach out to hold hands. … Read more
If you’re feeling, or have ever felt abandoned, these words are for you. Because whilst the pain is an unavoidable journey, you don’t have to face it alone. You don’t have to pretend it’s OK. Or put on that brave face when, in reality, you’re feeling anything but brave. The emotional and even physical agony … Read more
Are you currently dealing with strong emotions, but don’t have an outlet? Here’s a suggestion: Let music heal your soul. Listen to songs that inspire you to sing your heart out and make sure that it is music that can help you move forward in life. In this article, we have gathered 25 songs about … Read more
As I have learned in life, most people do what they want to do. In any relationship, regular communication is key if a person loves and cares for you on any level. Unfortunately, many of us chase after the love and affections of others. We do this because we are convinced that somehow that person … Read more
Is persistent fear, phobia, or anxiety keeping you from enjoying life and nothing seems to help? You’re not alone. Based on statistics reported by the Anxiety and Depression Association of America, millions of Americans are living with one or more of these conditions. Anxiety is marked by persistent and excessive fears and worries. This may … Read more
Anxiety can impact every aspect of your life. For many people, it can even make it hard to fall asleep at night. Research shows that many people with anxiety also have sleep problems. And unfortunately, it can be even harder to take care of your mental health with the added layer of poor sleep. If you … Read more