A colleague of mine, Abby, is going through a rough time at work. She is always on the go and she wants all her problems solved immediately. Unfortunately, when it comes to the mind and body, there is no “quick fix.” Are you experiencing something similar and feeling like you’re running on a hamster wheel? … Read more
Helping your grown child comes with the territory of being a parent. Going above and beyond the call of duty to please them is where the problem lies. Always trying to meet their needs could become harmful to their independence and well-being. A guide on how to stop enabling your grown child could be a useful resource … Read more
Seeing the latest lotto winners broadcast their good fortune across the TV leaves us all feeling a tad envious. That’s human nature. Whilst they’re off choosing a new sports car, you’re putting off taking yours to the garage for the umpteenth time. And as they’re booking a luxury getaway, you’re wrestling deck chairs alongside the … Read more
Uh-oh! Your husband does what? He yells at you? I’m sure you feel hurt. After all, you expect him to love, respect, and protect you. That time my girlfriend said to me, “My husband yells at me and makes me cry,” I wanted to tell her to yell back at him and let’s see how he feels. I had … Read more
Have you ever met someone who can read you like an open book without sharing too much about yourself? Someone who picks up on your emotional vibe just by being around you for a couple of seconds. Someone who can immediately tell that you’re going through a rough patch just by hearing your voice at … Read more
One of the most well-known theories of physics states, “for every action, there is an equal and opposite reaction (Newton’s Third Law of Motion)”. This same principle applies to how we act and interact with our surroundings. Most people have a tendency to fall into one of two categories when it comes to addressing the … Read more
Many of us may feel lonely from time to time. Yet, some people feel chronically lonely. If this sounds like you, you’re not the only one. Living with loneliness is a difficult journey that can leave you feeling isolated and hopeless. However, it can also present several health dangers if it isn’t addressed. So how … Read more
Best friends are forever. We all have best friends. Some may say that they are friends with everyone and that there is no one specific person they can call a “best friend,” but we believe that everyone has a favorite buddy—a BFF! In this post, we share 41 memes about friends that you can send … Read more
Are you looking for inspiration on your journey for more self-mastery? Self-control is the path to fully understanding and then taking ownership of your emotions and responses to a given situation. However, self-control is a concept that can be very easily confused with self-repression. So, in today’s post, we’ll provide some self-control quotes for you … Read more
Mindfulness meditation technology has leveled up its game—are you ready to level up as well? In this post, we share with you a list of the best mindfulness apps to help you live mindfully today. We have carefully checked out and reviewed these apps, so rest assured that they are all equipped with what you … Read more