Learn more about positive psychology and how gratitude, happiness, and positivity can positively impact mental health.
Whether you are angry or frustrated, happy or cheerful, sad or anxious, when you listen to music, it can transport you to your happy place. There is just something about those melodious notes that enchant your soul. The fascinating thing about music is that it is a universal language. While the lyrics of a song … Read more
Your overall sense of health and well-being depends on a wide range of factors. Everything you think, feel, and do can impact your body and mind, from how you eat and sleep to how you handle stress and anxiety. That’s why, over the last decades, healthcare professionals have begun to pay more and more attention … Read more
No one would ever put “event manager” on a list of the best jobs for introverts. As a fellow introvert, I bet you are already cringing at the thought. I am an introvert, and I worked as an assistant event manager for a few years. While I dreaded it most days, the positive side is … Read more
For most of life, we try to push through our own issues and deal with the business of living. At least, that’s how it’s always been for me. When I first considered therapy, I did my homework and read up as much as I could about the therapeutic relationship. I was surprised to discover there … Read more
Do you consider yourself to be an introvert? If so, there are certain jobs and careers that will only bring you misery. In this article, I’ll provide my list of the absolute worst jobs for introverts to avoid. And when you’re done reading this little gem, be sure to check out my previous article on … Read more
Have you ever felt that you weren’t good enough or doubted your abilities? If the answer is “yes”, you know what it’s like to feel insecure. I’m sure you’ll agree, when someone feels insecure, it not only affects them… but can negatively impact the lives of those around them. Knowing the signs of an insecure … Read more
If you’re reading this, you might wonder why someone who seems super confident on the outside could be insecure on the inside. Well, that’s a question many people have regarding narcissists. I mean, are narcissists insecure? It’s hard to think of them as such since they often give off the impression that they’re self-assured and … Read more
Are you an intuitive empath? Intuitive empaths are people who are physically and emotionally aware of the feelings of those around them—highly sensitive, as they say. It’s almost as if they experience the same emotions and sensations that other people are feeling. In this post, we have gathered seven intuitive empath tests to help you … Read more
As an empath, do you frequently find yourself confused about your place in the world? It’s funny that most empaths take time to recognize this incredible gift. Most people realize that they are empaths accidentally. Discovering this ability can cause anxiety as you wonder what you should do with your life. Luckily, I’m here to … Read more
There’s an old cliche that opposites attract, and this can often be true with the most unlikely creatures. Cats and dogs are considered natural born enemies, yet have been known to get along in the same household. I can attest to seeing my childhood cat often cozied up against one of our dogs during cold New England … Read more