Learn more about positive psychology and how gratitude, happiness, and positivity can positively impact mental health.
We all know someone who seems to believe the world revolves around their wants and needs. They act like the world owes them everything and they tend to throw fits when things don’t go the way they want. They may always be late and not apologize, yet throw a tantrum if you are the one … Read more
As someone who does not conform or really concern myself with following rules, I march to the beat of my own drummer. As a matter of fact, I’d even say I write the beat and play the drum myself. If you’ve ever felt this way, you can imagine my excitement at finding there are others who share my individualistic, creative, and reserved … Read more
People typically fall into one of two categories as they confront a project. And you might be wondering the difference between a Detail Oriented vs Big Picture person. Well, are you someone who focuses on every detail with absolute precision? Maybe you like to outline the project, create a schedule, and go through multiple edit … Read more
Sometimes when I think about my own personality, I wonder if I am an INFJ type. INFJ is a personality type defined by the Myers-Briggs Type Indicator (MBTI) test. It is one of the 16 types that make up the test. INFJs are introverted, intuitive, feeling, and judging people. They make up about 1-2% of … Read more
One day, my girlfriend asked, “Do I have an inferiority complex?” She caught me by surprise since she usually exudes confidence and positive energy. I decided to research the signs of an inferiority complex to provide a proper answer, which I’ll share with you here. But before detailing the signs, I’d like to point out … Read more
You may have taken the Myers-Briggs Personality Inventory one or more times throughout your life. If you haven’t, or you did but can’t remember your results, take a minute to take the inventory. This way, you will be able to read the rest of this info from a more focused perspective. The military, universities, and … Read more
“Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another.” I believe this quote by Alfred Adler perfectly represents what empathy should look like. In other words, to empathize means to put aside your views, opinions, and impressions so that you can create enough … Read more
When someone has caused us pain, it is only natural to harbor resentment against the individual. However, holding a grudge keeps negative emotions locked away. The bitterness leaves you with stress, depression, and loss of hope in people. You should not and cannot allow any such individual to hold this kind of power over you. … Read more
Dealing with depression can be a difficult concept to understand, especially when you are not that knowledgeable about psychology. In addition, depression is one of the most sensitive topics when it comes to mental health. But we believe that depression is a topic that all people should learn about. Regardless of whether you are currently … Read more