Learn more about positive psychology and how gratitude, happiness, and positivity can positively impact mental health.
I remember being a child and thinking there were monsters in my closet or hiding under my bed. The fear was so real that my heart would race and my palms would sweat, as I called for my parents to come to my room. Can you relate? I’m betting you can… since teraphobia is very … Read more
Have you ever had a fear of being forgotten and would like help to understand this problem better? Or maybe you fear you’ll forget something, or even someone. Whether you’d like to educate yourself to help a loved one, or need the knowledge for yourself, you can gain clarity on the matter by committing to … Read more
How do you look when you’re mad? And can your friends, family, and acquaintances handle you when you are angry? Anger is a healthy emotion. It is a means for us to release pent up emotions. However, it is often unsightly, especially when it is unexpected and uncontrolled. Of course, there’s another way to let … Read more
According to Carl Jung, a Swiss psychologist, every person can be placed into one of 16 different categories of personalities. Based on his theory, the mother-daughter team of Katherine Briggs and Isabel Myers paired together to create the Myers-Briggs Type Personality (MBTP) Indicator Test. As a result, one of the 16 personality types has been … Read more
Have you ever noticed your cat cuddling up to you when you’re having a bad day? If so, maybe you’ve wondered if your cat can sense your mood and emotions. It’s no secret that cats and other animals possess an innate intelligence. And it’s certainly comforting to come home to a cat after a long day. … Read more
Have you ever asked somebody what they are afraid of and their answer was, “nothing”? That’s doubtful. In fact, I’d wager to say every single person on the planet fears something… and these fears may change as life does. For instance, I used to be afraid of clowns. Now that I’m a mom of young … Read more
Do you believe you’re an empath but aren’t quite sure which type? You’re in the right place for the 411 on the different types of empaths plus links to popular empath detector quizzes I’ve used myself. My friends say I have “Spidey senses” since I can sense their mood and spot dishonesty from a mile away. … Read more
Can depression make you sick? Unfortunately, the short answer is yes. Besides taking a toll on your mind, there is strong evidence that depression negatively impacts your body. Depression is linked to health problems in nearly every bodily system. As a result, some experts believe that the first symptoms many people with depression see the … Read more
The Myers-Briggs Personality profile is one of the most widely used tests in the world. It is used by schools and businesses throughout the world to determine where a person can best use their inborn talents. And, today, I’m going to educate you on the most popular of the sixteen personality types… the ESTJ Personality. … Read more
Do people often tell you that you’re too sensitive? Or maybe it seems as if you feel things more deeply than others. Maybe you’ve noticed that this affects your performance at work. If so, it could be that you’re part of the 15-20% of people out there that are Highly Sensitive Persons (HSPS). First of … Read more