You’ve probably been there—gotten scammed by someone or done in by a selfish person only looking out for their own interest (to the point of lying to you). We’ve all been there. There’s nothing worse than realizing you’ve been deceived, you were conned, and people are dishonest. Experiencing dishonesty can provoke a real anger response, and … Read more
Do you often have thoughts that limit you in some way? Do you sometimes find your dreams inhibited because of your beliefs? This is exactly what limiting beliefs do. While these beliefs can protect us, they can also block our way to success. They suppress our potential and hold back our desires. In this article, … Read more
Everyone encounters adversity at some point in their lives. And things don’t always go the way we’d planned or hoped. No matter your life story, it’s easy to look back and regret certain decisions you made or things that happened. Amor fati is a philosophy of living that seeks to embrace life with all of … Read more
One thing I have learned in my life is that I can’t control what others do, I can only control my own actions and thoughts. I have been in many situations that were not ideal, and I have had to choose how to react. I am sure you have too. We can’t always control our … Read more
If you’ve ever been stuck and needed inspiration, you have felt the struggle of moving through the day and sometimes life. We’ve all been there. But what if I told you that one word could instantly change your outlook or mood? Life is too short for dull words and meaningless phrases. One-word mantras can boost … Read more
You know the situation all too well. It’s been another long week at work… the one that’s had you wishing it was already Friday, when it’s just Monday. Or the one where you don’t even really know what day it is anymore, as everything’s been one big blur. Or my favorite… the kind of week … Read more
Did you have a mood ring while growing up? I had one, and sometimes when I see them in the shops, I itch to have one again. Today, I know that black doesn’t necessarily mean I’m stressed nor does purple mean I feel calm. I was enamored with my mood ring until I later learned … Read more
Back in 2021, I remember standing on a pier in Cozumel, Mexico in the evening. Based on my spot, I realized I would be able to watch the sunset. At that moment, a thought popped into my mind – I had never just watched a sunset from beginning to end! At first, I started to … Read more
For many Christians and people who are into religious rituals and ceremonies, meditation is often intertwined with it. It is an effective practice scientifically proven to help people discover happiness, live more compassionately, and ease the pain of suffering. Our most significant battlefield in life is within the mind, and meditation helps us have the … Read more
Hugs are almost like a universal language. We hug to show that we care, or simply because we’re stressed and need some type of affection. For many, hugging is a symbol of being human. It’s a way to understand our emotions and express ourselves, without so much as saying a word. In addition, the benefits … Read more