11 Virtual Mindfulness Activities To Do Over Zoom Or Skype

virtual mindfulness activities | virtual mindfulness games | virtual mindfulness activities for adults

Learning virtually and working remotely have benefits. But they can also cause individuals to feel disconnected and struggle with a lack of productivity, due to distractions at home. As teachers and managers, we have the challenges of keeping individuals mentally present, engaged, and accountable. If you’re like me, you also want people to feel connected. In this post, I will define mindfulness, discuss its … Read more

13 Mindfulness Activities and Exercises for Adolescent Groups

mindfulness activities for adolescent groups | mindfulness adolescent worksheet | fun mindfulness activities

Mindfulness activities are rising in popularity.  Mainly because it is an excellent way to engage in life and be present.  Whether you are interested in this for your child, or for yourself, the more one actively engages in these activities… you will find they become less anxious and can handle stress so much better. Many … Read more