Marijuana is a hot topic these days. With more and more states legalizing it for medicinal and recreational use, it’s no wonder people are curious about trying it. But before you take the plunge, there are a few things you should know. Weed is often seen as a harmless drug, but it can be dangerous … Read more
As humans, we all give off some kind of energy. I have been in situations where I immediately felt uncomfortable with someone who did not say a word or perform a particular action before I came to my conclusion. The whole vibe or energy reeked negativity to where I had to quickly excuse myself. I’m … Read more
Are you currently dealing with strong emotions, but don’t have an outlet? Here’s a suggestion: Let music heal your soul. Listen to songs that inspire you to sing your heart out and make sure that it is music that can help you move forward in life. In this article, we have gathered 25 songs about … Read more
If you’re dealing with thinning hair alongside depression, you may be wondering: can depression cause hair loss? Understandably, you may worry about whether the two are connected. No one wants their hair to thin out, and if it’s happening to you, you want to know why. When it comes to depression and hair loss, there’s … Read more
There are generally two groups of people as far as awareness is concerned. Those that are wired to think before acting… and those who inherently act impulsively. Pausing to collect your thoughts, and considering the consequences of your actions, are habits of conscious people. As you may imagine, there’s much more depth to practicing conscious … Read more
Have you ever talked to someone who appeared to be listening to you, but in reality wasn’t? Or perhaps you’ve been guilty of doing this yourself – listening with only half an ear while thinking about something else. The fact is that hearing and listening are two very different things. Hearing and listening are often … Read more
Raise your hand if you feel like you are living your life on autopilot. If you feel caught up in the past or future plans? If you react to present challenges in your life with judgment? I can raise my hand too. But I recently started practicing mindfulness, and I try to live more mindfully … Read more
Emotions. Feelings. We use these words to talk about our sensations, but they aren’t quite the same. Are you surprised? It came as a surprise to me, too. Not to mention, I thought “surprise” was a feeling. Although feelings and emotions are closely related, it’s crucial not to mix them up when expressing what is … Read more
Getting into meditation and mindfulness can be a lot easier if you have a healthy group to practice your new healthy habits with. If you are looking for ways to create a mindfulness practice routine, there are some great tools out there for you and your friends to use. You might have noticed that people … Read more
Empathy can be a difficult virtue for some people to demonstrate. While it is easy to listen and understand someone through the context of your own perspective (commonly known as sympathizing), it is much harder to feel someone else’s pain as if it is your own (empathizing). If you are a person who knows how … Read more