Want to meditate on a regular basis? As explained by “Psychology Today,” meditation can retune your happiness by rewiring your brain. It is a powerful practice to achieve peace of mind, and it can turn even the saddest person into a happier one. But how does meditation increase happiness? According to a 2011 research study … Read more
Looking for the best TED talks to watch with your kids? Our children are the key to the future—but they can only be that key if they have been raised well, in a healthy environment. In this post, we share with you 21 TED Talks for kids and by kids that can aid you in … Read more
Bullet journaling is one of the coolest new fads out there. It combines great ideas from many different disciplines: While a bullet journal helps keep track of your busy schedule, habits, and to-do lists, a mindfulness journal is where you can wind down, reflect, and appreciate all that happened in a day. To know more, … Read more
Mindfulness is a proven way to help reduce stress and improve your quality of life, but it can be difficult to begin. If you are looking for a way to support those you love on a journey of mindfulness, or share mindfulness with someone who may benefit from the practice, a mindfulness gift is a … Read more
How many times have you been affected by negative thoughts? Do your thoughts have an impact on your happiness? Staying happy and thinking positively can be a big challenge. But what if I told you that could use certain happiness affirmations to keep you happy and help you think positively. (To learn more, here is a … Read more
Have you ever woken up to discover you wet the bed in your sleep? If so, your first instinct is to wonder what happened. If you’ve been stressed out lately, you might wonder if your anxiety was the cause. Bedwetting is a problem many adults experience but don’t often talk about. After all, wetting the … Read more
We all know that surrounding yourself with great friends is a critical part of happiness. But odds are, you used to have a group of friends whom you connected with daily, but as the years go by, it’s probably getting harder to stay in constant contact with these important people. So what’s the secret to … Read more
Are you looking for a daily mantra? Something to add a bit of positive thinking into your life. If so, you have come to the right place. This post is full of examples of positive thinking mantras. First, we define exactly what a mantra is (and is not). Then we will look at some powerful … Read more
Have you ever felt that your existence in this big universe is dispensable, that you are a tiny speck that will not be remembered for a long time? Do you think that you are living a self-absorbed life with nothing to look forward to? Do you feel that you are living a monotonous life where … Read more
Do you want the key that unlocks the door to happiness? You actually already possess it. It’s called optimism. According to London-based neurologist Tali Sharot, who wrote the book Optimism Bias: A Tour of the Irrationally Positive Brain, around 80% of the human population is inherently optimistic. Most of us just aren’t aware that we … Read more