Healthy habits serve us well in life. As children, we are taught to brush our teeth at least twice a day. This daily habit helps to ensure positive dental health and reduce dental problems. We learn how to eat a variety of healthy foods each day, again to enhance mental and physical wellness and to … Read more
Curious about the best jobs that can help you help other people? Sure, there are tons of career opportunities you can choose from. So many high-paying jobs are competing with each other to get your attention. But which jobs are the most fulfilling? Which one will give you a sense of happiness and contentment? The … Read more
re you struggling with your personal success these days? If so, there’s a good chance that if you take a moment to reflect on your past experiences, you will quickly see how successful you really are. To be more successful, you need to start thinking more successfully. And to do this, you need to think … Read more
Teens tend to be impulsive. After all, it’s hard not to be when they are young and have not had to deal with the consequences of bad decisions yet. But one strategy that can help is to practice simple mindfulness exercises that are designed for teenagers. In this article, we will provide a quick definition … Read more
Life has become uncertain and even frightening during 2020. Many of us are concerned about different events that are happening in our country and around the world. You may be concerned how these events will affect you and your family. Instead of experiencing happiness, you may find yourself more worried than usual. It’s natural to sometimes experience … Read more
Wanting to do a kindness challenge, but don’t know where to begin? We can get you started! If there is one very important value that people ought to learn, it’s kindness. Being kind is not just about helping other people. It’s also about helping yourself become a better person—it’s about doing something that can make … Read more
Expressing gratitude is an important part of being happy. In fact, there are countless mental and physical benefits to being thankful on a daily basis. And one of the simplest ways to build this simple practice is use what are called “gratitude affirmations.” In this post, I’ll briefly define gratitude affirmations and then provide 95 … Read more
Have you ever found yourself worrying about different things? Have you ever felt that big events and celebrations of your life are often clouded by a sense of worry and stress? These feelings are so common among people. Humans are the wisest species of them all, and they get this label because of their ability … Read more
Did you know that keeping a bullet journal can make you a happier person? According to a 2004 research study, people who fail to meet their goals and expectations tend to be lonelier. This is because they lose the desire and motivation to succeed. But if they can see their goals laid out before their … Read more