15 Printable Stress Relief Coloring Pages for Adults

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Did you know that coloring can be therapeutic—that it is a form of stress relief? Indeed, several studies claim that coloring can be a healthy pastime. Aside from its obvious benefits, like improving vision and motor skills, it is believed to help a lot in dealing with stress and anxiety. Research shows that this particular … Read more

35 Adult Coloring Pages That Are Printable and Fun

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Did you know that coloring is for more than just kids? Recently, a lot of studies have emerged indicating that coloring can also be a fun activity for adults. It is a great way to release stress and tension, making people healthier and happier. In fact, an article from Beaumont even compared it to meditation … Read more

How to Stop Clenching Your Jaw from Stress

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Stress can have a major negative impact on our health.  In fact, Whenever stressful situations happen, it affects our mind, our energy, and our general behavior. But oftentimes we forget that stress has a deeper influence on our body and the subconscious mind. And one negative consequence of it is the excessive jaw clenching from … Read more

45 Positive Affirmations for Anxiety Relief and Stress Reduction

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All of the conveniences of the modern world were introduced to make life better, easier and more efficient. From microwaves to smartphones to international travel, there has never been a better time to be alive, right? The pace of daily life is incredibly hectic with people having to multitask on minor and major issues. Being … Read more

9 Mindfulness Group Activities for Adults

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Getting into meditation and mindfulness can be a lot easier if you have a healthy group to practice your new healthy habits with. If you are looking for ways to create a mindfulness practice routine, there are some great tools out there for you and your friends to use. You might have noticed that people … Read more

Can Stress Cause Bedwetting in Adults? Yes, But It Depends…

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Have you ever woken up to discover you wet the bed in your sleep? If so, your first instinct is to wonder what happened. If you’ve been stressed out lately, you might wonder if your anxiety was the cause. Bedwetting is a problem many adults experience but don’t often talk about. After all, wetting the … Read more

5 Best Stress Balls for Anxiety and Nervousness (2021 Review)

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​Feeling a little nervous or anxious lately? Or maybe you get stressed out almost every day because of school or work? If your answer to these questions is yes, then we have a simple solution for you—stress balls! Oftentimes, people hold and conceal their emotional pain for one of two reasons: They are afraid to … Read more

5 Simple Ways to Be in the Present Moment

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Have you ever found yourself worrying about different things? Have you ever felt that big events and celebrations of your life are often clouded by a sense of worry and stress? These feelings are so common among people. Humans are the wisest species of them all, and they get this label because of their ability … Read more

The 5 Best Neck and Shoulder Massagers to Relieve Your Stress

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​Are you looking for the best massager to relieve your neck and shoulder pain? After a stressful day at work, many of us need the relaxing effects of a massage. However, time and budget constraints often prevent us from booking an appointment at the nearest spa or with a local masseuse. The next best option … Read more

5 Best Stress Balls to Decrease Your Stress (2021 Review)

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Feeling really stressed lately? If so, one simple way to relieve it is to use stress balls! Stress balls are tools used to relieve stress, anxiety, and other mood disorders. They are also used to exercise the muscles of the hands to alleviate the symptoms of muscle tension. There are different kinds of stress balls, … Read more