79 Self Care Quotes for Your Mind, Body & Soul

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For most of us, life is busy, chaotic, and, at times, stressful. The list of expectations and obligations are ever-growing, with our own needs often shunted aside. But without that much-needed “you-time”, burnout is inevitable. The constant cycle of daily demands and obligations, be it from a strained relationship, an arduous job, or the 24/7 … Read more

60 Night Time Affirmations to Say Before Going to Sleep

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Despite the importance of maintaining mental health and well-being, many people still neglect this part of their lives. One of the most common stress-related problems people face is insomnia. While medication for this condition may seem like an easy solution, it can have detrimental effects on your mind and body. Instead, practicing nighttime affirmations could … Read more

9 Science-Backed Benefits of Using Positive Affirmations

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The benefits of affirmations are evident and confirm that words do have molding power. I’m saying this from personal experience. However, I will provide scientific proof that affirmations can create a positive mindset as well as enhance our life experiences. I once struggled with excessive overthinking, catastrophizing, and negative self-talk. I habitually said to myself, … Read more

Joy VS Happiness: 11 Important Differences Between Each

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Have you ever wanted to gain a clearer understanding of joy vs happiness so you can improve your quality of life? Indeed, learning the differences between the two can help you live a more meaningful life filled with greater purpose.   For starters, you might be surprised to know that happiness may not be the … Read more

60 Affirmations for Productivity to Get Things Done

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Have you been struggling with productivity issues? We’ve all been there. Even with careful schedule planning and time managing strategies, you still can’t seem to escape the clutches of procrastination. If you can relate to this, perhaps it’s time you introduced some affirmations into your life. By incorporating positive affirmations for productivity into your daily … Read more

60 Calming Affirmations for Managing Your Anger

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Are you struggling to keep your anger in check? When not addressed properly, it can ruin your mood, result in terrible decision-making, and weaken the bonds you have with loved ones. To cope with this potentially dangerous emotion, you’ll need to rebuild trust in your self-discipline and learn to come to terms with lingering fears … Read more

100 Positive Affirmations to Recover from an Addiction

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Overcoming addiction requires breaking thought patterns that have been in place for a long time. The words we use to describe ourselves, our goals, and even the things that have happened to us have a lot of power. They color how we see ourselves. Mindfulness meditation can help change negative perceptions. By focusing on the … Read more

15 Mindfulness Group Activities for Adults

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Getting into meditation and mindfulness can be a lot easier if you have a healthy group to practice your new healthy habits with. If you are looking for ways to create a mindfulness practice routine, there are some great tools out there for you and your friends to use. You might have noticed that people … Read more