Mindfulness helps focus your awareness on the present moment. It makes you pay attention to the things that matter. Most importantly mindful thinking increases happiness.
You might be asking yourself – What are visualization techniques? There is nothing human-made that came into being without forming as an image in the mind. It is basically impossible to create something without imagining it beforehand. Visual imagery has been being used by psychologists for years, and visualization techniques are one of the ways … Read more
You’re often told that you should journal for the sake of being more mindful. However, you’re drawing a blank. In fact, you might wonder: What should I write about? Or: What prompts can help my focus more on the present moment? Fortunately, this article can help. Here, you’ll discover 35 mindfulness journal prompts will make … Read more
In recent years, the term “mindfulness” has permeated popular culture, with companies, schools and even prisons offering mindfulness classes to better serve a wide range of individuals. With the rise of yoga, meditation, and alternative medicine, mindfulness has become a catchphrase used to express the notion “of being present” or “being woke”. But what does … Read more
Finding time to meditate is probably the best thing you can do to improve your health and happiness. Finding the best time to meditate will help you to have a more fulfilling, healthy life. If you are wondering if there is a “best time to meditate” during the day, the answer is yes! While there … Read more
Did you know that the average American spends an average of ten hours looking at a screen every day? Whether on a laptop, tablet or phone. That’s a lot. A lot of time spent staring at something small when we could be looking at something much bigger… and much better. Family, friends, ourselves. It’s a … Read more
We are born instinctively knowing how and when to breathe. It’s not something we learn, but rather a natural reflex that kicks in at the right moment. Some babies may need a helping hand to get started. But for most, that first breath is taken without hesitation. And usually followed by a welcomed high-pitched scream … Read more
Looking for funny good morning memes to start your day right? Or, perhaps you want to send them to your loved ones to wake them up bright and early? If so, you’ve landed on the right page! Here’s a list of hilarious memes you and your friends will surely find relatable. Some of them are … Read more
Have you ever heard someone say, “I woke up on the wrong side of the bed?” I have heard this saying many times. To take it a step further, I have even gotten up on a different side of the bed to test this theory out. What I soon realized was this: whether I had … Read more
Looking for the best mindfulness journals you can use to begin your journey of writing and journaling? Mindfulness means being in the present moment, savoring the taste of what is real and what is currently happening. It means being aware of what have you have, and how it affects your life. In this article, we … Read more
Have you ever noticed how our mind tends to drift whenever we have a slow day at the office? Or perhaps you enjoy spending your free time in bed, looking at the ceiling and imagining different scenarios. For some of us, fantasy is a way of finding creative solutions to complicated problems. Others, however, resort … Read more