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For people with anxiety, even everyday activities can seem like impossible tasks. Fortunately, using words of encouragement for anxiety canhelp boost your confidence and improve your quality of life, as well as improve the mood of someone you know struggling with anxiety.
Over 40 million Americans over the age of 18 currently have an anxiety disorder, so knowing words of encouragement for anxiety can be more useful than you think. A little bit can go a long way in helping someone along on their journey.
What is Anxiety?
Anxiety is a mental health disorder characterized by excessive worry. There are many types of anxiety disorders, including:
Although anxiety is a common condition, that doesn't make it any less debilitating. For someone with anxiety, symptoms such as racing heartbeat, feelings of impending doom, irritability, fatigue, and excess worry can all wreak havoc on everyday life.
These symptoms, spurred on by the rush of excessive adrenaline and cortisol levels, can quickly lead to fatigue and burnout, leading to a cycle of worry and depression.
The best way to beat anxiety is to accept the symptoms as nothing more than your body's way of trying to cope with stress. Simple words of encouragement for anxiety can help remind you and others that this anxiety shall too pass! They can also work to rewire your brain to understand that anxiety cannot beat you, and you are able to successfully fight against it!
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129 Words of Encouragement for Anxiety
1. This too shall pass.
2. I am stronger than I think I am.
3. “You don't have to turn this into something. It doesn't have to upset you.” – Marcus Aurelius
4. I can handle difficult things.
5. Anxiety never lasts forever.
6. My anxiety cannot kill me.
7. I have beaten my anxiety symptoms before, and I can do it again.
8. I am safe where I am.
9. I am loved and can be loving.
10. There's nothing that can stop me.
11. I can do the hard things even with anxiety.
12. I can train my brain for the better.
13. I can accept my thoughts for what they are.
14. I am enough.
15. I've been through worse.
16. When life throws you a curveball, throw it back.
17. There will be bad days, and good days.
18. You can't recognize the sunshine without the rain.
20. I accept everything for what it is.
21. I can't control the future.
22. The future is uncertain, and I love that.
23. Wherever my future takes me, I'll be ready.
24. There's nothing that says I can't.
25. Why can't I do this thing?
26. Its okay to feel scared.
27. Its okay to be fearful.
28. I am not my thoughts.
29. I don't need to convince my brain of anything.
30. If my brain wants to be scared, let it be scared.
31. I will keep walking until a new path opens up.
32. Anxiety is just a bully in my head.
33. My anxiety tries to keep me safe, but it doesn't have to anymore.
34. Thank you for that wonderful thought brain!
35. I can't control my thoughts, but I can control my response to them.
36. The world is not scary. It is simply intriguing.
37. Just keep swimming.
38. All I have to do is breathe.
39. Even if there is a problem, there is a solution.
40. I don't have to react negatively.
41. I am in control of my emotions.
42. My mind will not be my captor.
43. The shaking and tense muscles are normal.
44. A heart that's beating fast is a sign of a healthy heart.
45. Things could always be worse.
46. Some things get worse before they get better.
47. Today doesn't have to be perfect.
48. No one knows what's in store for tomorrow.
49. If I could predict the future, I'd be in it now.
50. There's nothing I can do to stop what's meant to be.
51. What is meant for me is meant for me.
52. This isn't a big deal to me.
53. I can stop overthinking and start living.
54. Worry does nothing to help the situation.
55. Although I worry, I can also try to relax.
56. Its normal for people to worry. That's what makes us human.
57. Nothing is ever permanent, even anxiety.
58. Things always have a way of working themselves out.
59. I am the master of my emotions.
60. I have the power to live worry-free and happy.
61. Its okay to stress sometimes.
62. I can be free of my worry cycle.
63. I'm new to my anxiety recovery, but I'll be an expert soon.
64. Science says I can rewire my brain with a bit of practice.
65. My trauma does not define me.
66. My trauma was not my fault, and I can get rid of the guilt.
My trauma was not my fault, and I can get rid of the guilt.”
67. I can step out of my comfort zone.
68. I love to live in discomfort.
69. I don't have to be perfect.
70. The people who truly love me can accept me with my flaws.
71. No one that demands perfection deserves it.
72. I can take it easy on myself.
73. I can handle stressful situations.
74. I'm still who I used to be before my anxiety.
75. There will always be someone better. It's my job to not care.
76. The only responsibilities I have are for myself.
77. I am a powerful person.
78. I can enjoy the storm.
79. I can ride this wave of anxiety.
80. I can take in positivity and let out negativity.
81. My fears are not real.
82. None of my worst fears ever came true.
83. I can get through today.
84. I am a warrior.
85. I am a true fighter.
86. I believe that a higher power is watching over me.
87. I can let fate or God decide and be okay with it.
88. “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” – The Serenity Prayer
89. I can demand the best of myself and still be okay with failing.
90. I can learn to live with the crumbs in life.
91. Yes, that thought is scary, so what?
92. This is just another intrusive thought. It has no meaning.
93. My symptoms might be scary, but they cannot harm me.
94. I trust my body and my mind.
95. I can learn to navigate life with anxiety.
96. Even if my anxiety never goes away, I can learn to live my best life with it.
97. My best will always be good enough.
98. “Worry does not empty tomorrow of its sorrow. It empties today of its strength.” – Corrie Ten Boom
99. What do we say to anxiety? Not today!
100. I trust myself to know what is best, not my irrational thoughts.
101. I don't suffer from anxiety, I enjoy every minute of it!
102. I've gotten through my past to this point, and I can do it again.
103. I don't have to let my thoughts control me.
104. “Love the hand that fate deals you and play it as your own, for what could be more fitting?” – Marcus Aurelius
105. “Choose not to be harmed — and you won’t feel harmed. Don’t feel harmed — and you haven’t been.” – Marcus Aurelius
106. My past fears do not define me.
108. Today is a day for healing.
109. The way you think changes everything
110. You have the power to change for the better.
111. I can weather the storm with ease.
112. Most boats are safe in harbor. But, that's not what boats are for.
113. Anxiety does not have to control me.
114. The feeling of fear shall pass.
115. Fear is the mind killer, but it doesn't have to affect me.
116. “Everything you have ever wanted is sitting on the other side of fear.” – George Addair
117. I deserve to live a life free of fear.
118. I deserve to feel happiness.
119. It takes more energy to worry today than accept what may come.
120. Anxiety is nothing but poison, which you give to yourself.
121. At the end of the day, fear and anxiety are just conspiracy theories about yourself.
122. My brain is beautiful.
123. I can embrace that I'm different.
124. I can enjoy the moment in everyday life.
125. Nothing in life is impossible; the word impossible even has the word possible.
126. I can do absolutely anything I set my mind to, even with my anxiety.
127. I can learn to be friends with my anxiety.
128. I have the courage to continue on my journey.
129. Inner peace is always achievable.
Tips for Overcoming Anxiety
In addition to these words of encouragement for anxiety, there are other lifestyle changes and tips you can use to improve your anxiety symptoms. Some of these include:
Start Journaling
By putting your thoughts to paper, you can get rid of any negative feelings that might be plaguing your mind and leading to physical symptoms. Journaling is a great way to practice putting your feelings down to paper and for practicing mindfulness.
Be More Conscious
Many of our fears originate in our unconscious mind. By being more conscious of our body, of our symptoms, and of our thoughts, you can identify negative thoughts and choose to disregard them.
Practice mindfulness
In particular, mindful meditation has been shown to significantly reduce stress. It combats you with the ability to fight against negative thoughts and also handle life situations with a new point of view.
Be Kind to Yourself
Let yourself off the hook now and again. Positive affirmations have been known to increase self-esteem and self-awareness. Learning to love yourself can greatly will allow you to believe in your ability to handle anxiety. When it comes to anxiety, having the confidence to know that it will pass and you can handle tough situations makes all the difference.
Practice Gratitude
By practicing gratitude, you can learn to enjoy everyday life and reduce your stress levels. Stop worrying about being the best, improving your career or making others like you. Instead, be grateful for yourself and the people and things around you. Know that you deserve to be loved and deserve peace, and things are never quite as bad as they seem.
Final Thoughts on Words of Encouragement for Anxiety
You have the power to change your beliefs about yourself, improve your self-esteem and find the courage to face anxiety head-on. Conversely, your words may do the same for others.
These words of encouragement are meant to inspire. They can help yourself, or others, see that there are brighter days ahead. They are reminders to live life in the present and not worry about tomorrow, nor dwell in the past.
Another way to thwart off anxiety is to work on ways to avoid overthinking things. This, coupled with a good night’s sleep and regularly exercise, can surely help lift those spirits!
But do remember this: when words aren’t enough, seeking help from a professional may be the answer. And there is no shame in that.
And if you want more positive words of encouragement, be sure to check out these blog posts:
- How to Use the 3-3-3 Rule to Calm Your Anxiety
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