7 Prayers for Stress and Anxiety at Work

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At times, every job has its stressful moments, even if you love what you do. Whether it’s pressure to meet a deadline or fulfill challenging obligations, these are moments where prayers for stress at work can help keep you grounded and focused.

In this article, we look at seven powerful prayers you can turn to when stressed at work.

But first, let’s start with a simple definition.

What are Prayers for Stress at Work?

Prayers for stress at work are an invocation or act that seeks to activate a rapport with God. In these prayers, people express their fears hoping that God will hear them and intervene in their situations. Stress can be quite difficult to handle, so it’s natural that people turn to God in the hopes that they will find a solution. 

It is, however, important to note that these prayers for stress at work are not only meant to address stressful situations. One can also pray as a way to start their day on a blessed note. Praying can give reassurance that God is watching over you, and this alone can guide you through any troubles you might face during the day. Sometimes all you need is that faith to maintain optimism and deal effectively with all the challenges life presents you. 

It’s common for people to turn to prayer only when they are in trouble, and that can make one forget about all the blessings they have in their life. Making it a habit to pray each morning offers a perfect opportunity to express gratitude for all the blessings life awards you. It has also been shown that prayer can increase life expectancy and help you heal. By so doing, it’s possible to live a happier and more fulfilled life.

7 Prayers for Stress and Anxiety at Work

Prayer 1

Dear Lord, the stresses at work have reached a dangerous proportion—or so it seems. My body, spirit, and mind are struggling to keep up. Some days, anxiety follows me like a hungry predator, and the temptation to worry gets very strong. Though I know better, sometimes the challenges outweigh Your truth that is buried deep inside me. My trust in You fades into the wind, leaving fears of this world free to discourage me and shake my faith. 

In these moments of worry, help me remember You are my rock, and in You, there is no fear or anxiety. Lord, remind me You are the source of love and the giver of a sound mind. Help me respond to my problems by giving thanks in their midst. I am assured by Your word that You are always with me. 

I know You are the Controller of everything and that nothing escapes Your attention. You have given me all I require to fight against everything that tries to steal my joy and peace. Lord, I rest in Your promises, and when the burdens of daily life try to weigh me down, I come to You. Lord, give me sweet rest and help me shoulder the weight that stems from my work. 

Teach me, oh Lord, to identify the stressful trials as tools that You use to shape me and strengthen me. Through these troublesome times, teach me patience and grow my faith. Forgive me for attempting to handle things single-handedly. Sometimes, the need to be in control overtakes me and makes me forget You control everything. 

Lord, I pray for You to turn these potentials for stress and anxiety into instruments for growth and trust. Even when I can’t see any possible solutions, Lord, I choose to believe that everything will work for my good. You have helped me before; therefore, I choose to focus only on You. I believe You will restore my peace and give me joy that surpasses all understanding.

Prayer 2

Dear Lord, thank You for the work that You have given me! I am grateful for this great gift from You. Yet Lord, You are aware of the stress I am undergoing in my work. Sometimes I think about giving it all up because of the heavy pressure and responsibility on my shoulders. I seem to have lost the strength and will to handle my work and all my responsibilities, Lord. 

Your word tells me You love to see me prosper as I am Your child. So, please strengthen me so I can excel in my career. Lord, grant me Your grace, which is enough to carry me through even the most difficult times and tasks in my work. Let me find favor with my employers! 

Dear Lord, I plead for Your divine wisdom and intervention. I need strength to pull through all the problems that crop up in my workplace. Restore peace in life, O Lord, so I can do my work with joy and bring glory to Your name. I am confident You will do it because You are my rock and my refuge – I pray. Amen.

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Stress can be quite difficult to handle, so it’s natural that people turn to God in the hopes that they will find a solution.

Prayer 3

Heavenly Father, I come to You asking for peace of mind. I am stressed at my workplace. I am constantly worried about deadlines and failing to properly handle the tasks that I have to complete each day. I have a lot I need to do: today, tomorrow, and for the weeks and months to come. 

Ease my mind, oh heavenly Father. Please help me not to focus on the obstacles in my path. Help me not worry or be afraid of everything that lies ahead. Remind me, Lord, that I can rest assured in the knowledge that You are in control of everything, including my future.

Today I feel so defeated and anxious, oh Merciful Father. Strengthen me, Lord, and never let my challenges get the better of me. Please help me rest well and to better allocate my time. But most of all, Lord, remind me to set apart enough time to give You all the glory and praise You deserve – Amen. 

Prayer 4

Dear heavenly Father, stress from work has gotten to me, and I feel worn out and tired. Every day, I find myself unhappy and impatient with myself and those around me. Please rekindle my faith in You and remind me You are the God of peace and that You are in control of my life.

Please help me remain focused on You when I am faced with work stress. Let me be the light in my work instead of the stressed and unpleasant person I currently am. I know the joy of the Lord is my strength, but the dust of daily life sometimes clouds my thoughts and judgment. Thank You, Lord, for giving me peace. In Christ’s name – Amen. 

Prayer 5 

Lord, please restore Your peace in my heart. I am stressed and anxious, and I obsess over my problems. I can’t seem to stop thinking of every troubling thing I am facing at work. And the more I think of all my problems, the more I am becoming depressed.

Every day, I can’t stop feeling like I am sinking in quicksand, and I am stuck. Calm me, O Lord, and slow me down. I am praying that You put Your everlasting peace in my life regardless of all the problems I face. 

Help me understand that no matter what issues I might be having, You are bigger than all of them. Remind me You are more powerful than all my problems. Today I bring all my problems to You, Lord. All I know is what I want, and that is for my problems to go away. However, I know. You see what I don’t. Therefore, I surrender to Your will. 

Lord, I do not yet understand how You will use all my current problems for my salvation, and I don’t yet comprehend what good will come from my work situation. However, I rest assured You are in control and that everything will work for my good. I trust You, heavenly Father, so I put my life in Your hands. Please fill my heart and mind with peace – Amen. 

Prayer 6

Almighty God, I thank You for my life. I give You praise for everything that You have done for me. Lord, I am grateful for the work You have given me and for Your mercy and grace that I receive daily. I thank You because You are faithful, and You have never let me down. Even if I am not faithful to You, You have always been there for me when I needed You the most. 

Dear Lord, I am asking You to bring peace into my life. I am getting more and more stressed by work, and I can not handle it on my own anymore. Please remove everything that is causing me to be stressed and anxious. Please guide my path and make my foes be at peace with me. Heavenly Father, reign in my workplace and in everything that I lay my hands on.

Lord, let Your angels of peace go before me when I go out to work, and may they stay with me as I work and guide me back home when I finish. I thank You for always being there for me – Amen. 

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It’s common for people to turn to prayer only when they are in trouble, and that can make one forget about all the blessings they have in their life.

Prayer 7

Heavenly Father, I am worried and concerned about my place of work. There is a lot of stress in my life and the lives of my workmates. I want to hand it all over to You, Lord because I know that there is no situation bigger than You. I also know, Lord, that You will never let Your children be plagued by worry and stress. 

Heavenly Father, I thank You for this job, for through it, I can provide for my family and those under my care. But the increasing tension at my workplaces is causing me a lot of uncertainty and never-ending stress. 

Lord, I am well aware that my future is in Your hands. I also know that You hold the key to my joy and my success. Today I ask Lord that You keep me from unnecessary anxiety and worry. Please restore my faith in You and remind me You are always in control. Help me learn that everything that happens in my life is for my good and that You, Lord, have a reason for everything You do. Lord, I hand my anxiety and stress to You, and I lay my trust in You today. In Your word, You have promised to supply my needs and to keep me safe at all times. I am waiting on Your promises Lord. Praise Your Holy Name. Amen.

Final Thoughts on Prayers for Stress at Work

It’s normal if long and difficult days at work are causing you a lot of stress and anxiety. However, it doesn’t have to be that way. The power of prayers for stress at work can change Your life and situations in more ways than you can imagine.

Studies show that prayer can boost physical buoyancy and increase intellectual vigor and moral stamina. It is, therefore, a good way to start the day. The good news is, you don’t have to wait to face problems to use these prayers to your advantage.

Even when everything is ok, go ahead and incorporate prayer into your early morning routine. Your work-life can become fuller, more blessed, and purposeful when you start praying regularly.

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