Book Review: The 7 Day Energy Surge

Will splurging on this 7 Day Energy Surge really surge your energy levels? Maybe… if you’re lucky and if you have the discipline of a monk. For all others, expect a moderate bump. The 7 Day Energy Surge by Cynthia Cohen and Jim Karas is a great book. None of the chapters by themselves are … Read more

Book Review: Becoming the Iceman

Be prepared for the amazing story of becoming the Iceman. Becoming the Iceman is the autobiography of two people.  Wim Hof, a man who routinely goes for swims in ice water.  Completed a full marathon in the polar circle. And climbed Mount Kilimanjaro in nothing but shorts (no shoes!). Wim also set 18 world records. The second storyline is … Read more