Omega-3 Supplementation – Good For The Heart | See the Research

Is Omega-3 the silver bullet of supplementation? It’s potential effects are vast, from improving cholesterol numbers, reducing the risk of developing diabetes, reducing inflammation, preventing renal disease, assisting in weight loss, increasing muscle growth, reducing stress, improving cognition, and boosting mood.1 But don’t let the hype confuse you. There are conflicting studies (a lot of them, actually); they just don’t get … Read more

Does Watching TV Actually Make you Happier?

Enjoy the present moment. If I could apply just one of the many things I’ve learned in my two months of studying happiness, that would be it: enjoy the present moment. Let’s talk about TV. I’m not a fan. I think it kills brains and destroys dreams. This post was originally going to be a … Read more

Yoga – It Isn’t Just for Female Hipsters

Have you heard of yoga before? Have you heard of its super-awesomeness?

By this point, we’ve all been informed; I’ve been informed, many times.  But the idea of doing something so hipster and female has been so ridiculous to my subconscious mind that I had never actually consciously considered doing it.

I’m a man. I like sports & beer . Yoga? Not unless it’s to pick up chicks. (Actually I like dancing and piano… but I am a man!).

Forward to three weeks ago, and I was contorting my body to the words of  Esther Ekhart on YouTube.

It was inevitable. I blog about happiness; every tenth article I read or person I talked to mentioned yoga.

 

And then I stopped.

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A Month of Happiness: Psychostimulants, Laughter, Gratitude, Fake Smiles & Happy Friends

Last week, I declared June the Month of Happiness. I decided to post one article every weekday, each containing a practical idea that you can apply to become happier, immediately. We talked about psychostimulants, laughter, gratitude, fake smiles, and making happy friends. I’m sure you’ll find at least one article that fits your interests, personality, and situation. Day 1: … Read more