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Happier Human - Page 60 of 62 - Happiness: Backed by Science
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Self-Regulation Strategies Improve Self-Discipline in Adolescents: Benefits of Mental Contrasting and Implementation Intentions

Given the increasing evidence that self-control influences academic performance, it is important to try to increase the self-control of children. Of most interest are motivation strategies which have an immediate impact and don’t require a substantial time investment (e.g. unlike meditation). This study evaluated the impact of the combination of mental contrasting and implementation intentions on […]

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A 2 x 2 Achievement Goal Framework

Learn about the 2X2 achievement goal framework and understand a better way to view (and plan) your goals. What is the 2×2 achievement goal framework? Until 2001, when this study was published, goals were divided into three types: mastery, performance-approach, and performance-avoidance: Mastery Performance-Approach Performance-Avoidance I will score higher than last time. I will score […]

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