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Learn more about positive psychology and how gratitude, happiness, and positivity can positively impact mental health.
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10 Signs & Symptoms of High Functioning Depression
Often referred to as the leading cause of disability, depression has been on the rise in recent decades. Nobody knows exactly why… Some speculate it’s the result of rapid population growth. In other words, the more people you have in a community, the higher the number of individuals with depression. Others believe that abrupt (economic […]
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The 3 Psychological Needs We All Share (And How They Relate to Happiness)
Have you ever wondered why you do the things you do? What drives you to pursue a certain career path? Why do you invest in relationships? What motivates you to achieve mastery in your field of work or study? The answer is – needs. Needs are the driving force behind our every action and decision. […]
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How Does Music Affect Your Mood and Level of Happiness?
Whether you are angry or frustrated, happy or cheerful, sad or anxious, when you listen to music, it can transport you to your happy place. There is just something about those melodious notes that enchant your soul. The fascinating thing about music is that it is a universal language. While the lyrics of a song […]
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