Learn more about positive psychology and how gratitude, happiness, and positivity can positively impact mental health.
Toxic grandparents? How did we get here? And what are the red flags one has infiltrated your life? The last time I checked, grandparents were the “sweet” ones. They used to come by and spoil the grandchildren rotten but in a good way. Grandmas helped around the home, so daughters could relax and unwind from … Read more
Are you like the Grinch? If you have neutral personality traits, you probably are similar. The green icon of the holiday season exhibits both a love of solitude and celebrity with crowds at the same time. The Grinch is a calm, focused genius and a dynamic, forceful, and spirited guy. He may seem cold-hearted and … Read more
Throughout life, we encounter many unpleasant situations that create emotional discomfort. It’s natural to turn to others for guidance and emotional support when going through tough times. As humans, we forge bonds not just by sharing pleasant moments but also by supporting each other during difficult times. And yet, what’s the difference between venting your … Read more
Did you know that the word “gaslight” was first used way back in the 1940s? Indeed, gaslighting has been around for a long time. The word has become more popular recently due to the internet, but people were gaslighting each other long before the world wide web was inveted. In this article, we share with … Read more
Narcissists have chameleon-like personalities that allow them to go undetectable until their ‘mask’ slips. The proverbial mask represents the false self which is used to hide their true selves and (sometimes) their diabolical intentions. Add their charming personality and tendency to love bomb their ‘targets’ to the equation… and it becomes far more challenging to identify them … Read more
Let’s be honest; we all have a pet peeves list that drives us crazy about the behavior of others. Some of our closest friends and family members may be the offenders, who constantly do things that get on our nerves. Unfortunately, many of them know it and still do those things to get under our … Read more
“I don’t believe in magic,” the young boy said. The old man smiled, “You will, when you see her.” ~ Atticus Poetry In times past, women were considered to have a certain value or quality that made them desirable by a man’s standards. Either she was from a good family, had money, or was exceptionally … Read more
From gaslighting and shaming to rationalization and emotional blackmail, narcissists have an entire arsenal of strategies to manipulate, assert dominance, and achieve their personal goals. What’s left in their wake is suffering, abuse and emotional trauma, especially if the people close to them (personally and professionally) are caring, trusting, and compassionate individuals. As a mental … Read more
Have you ever wondered if your emotional experiences align with borderline personality disorder (BPD)? BPD tests are online tools designed to help you explore patterns in your emotions and behaviors that may indicate BPD. While not diagnostic, these self-assessments provide valuable insights into your emotional state. By responding to various situational questions, you gain a … Read more
Arguing is a narcissist’s forte, especially the antagonistic or argumentative narcissist. The only problem is when a narcissist isn’t in the mood to argue, they will deflect. Narcissist deflection is just as toxic. The tactic is nothing more than a way to worm their way out of trouble. Any type of narcissist can employ deflection strategies, including … Read more