Learn more about positive psychology and how gratitude, happiness, and positivity can positively impact mental health.
Often referred to as the leading cause of disability, depression has been on the rise in recent decades. Nobody knows exactly why… Some speculate it’s the result of rapid population growth. In other words, the more people you have in a community, the higher the number of individuals with depression. Others believe that abrupt (economic … Read more
Whenever I tell people what I do for a living, many of them begin to share their struggles or talk about the time they’ve been in therapy. Some even ask me for advice. It’s like the phrase “I’m a psychologist” has the magical power to turn a casual conversation into an impromptu therapy session. … Read more
Looking for a new way to understand the human mind without doing too much reading? Podcasts have become a very popular way to learn. Even health professionals are now using them as a medium to share their knowledge with the world. Thus, it is no surprise that many psychology and science experts have flourished online. … Read more
Have you ever wondered why you do the things you do? What drives you to pursue a certain career path? Why do you invest in relationships? What motivates you to achieve mastery in your field of work or study? The answer is – needs. Needs are the driving force behind our every action and decision. … Read more
Have you been feeling down lately? Or are you looking for some great ideas that can help you improve your mood? We all have those down moments when we feel unenthusiastic about life. It seems like no matter what we do, we can’t get ahold of ourselves, and things just continuously fall apart. But during … Read more
Have you ever woken up to discover you wet the bed in your sleep? If so, your first instinct is to wonder what happened. If you’ve been stressed out lately, you might wonder if your anxiety was the cause. Bedwetting is a problem many adults experience but don’t often talk about. After all, wetting the … Read more