11 Signs You’re Experiencing an Introvert Hangover and How to Recover

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The weekend has arrived and the possibilities are endless for social activities. While I am looking forward to spending time with friends, I’m not looking forward to that tired, drained feeling afterwards. It feels like a hangover. If you’ve ever felt like this, you’re not alone. We are having a hangover – an introvert hangover. In … Read more

60 Affirmations for Entrepreneurs to Find Success in Business

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There’s more to being a successful entrepreneur than starting new business ventures. It takes determination, grit, and a positive attitude. While extremely rewarding, feelings of exhaustion or disappointment can take their toll on your optimism. Fortunately, a self-help tool like affirmations for entrepreneurs can offer a positive outlook, motivation, and support throughout your entrepreneurial journey. … Read more

70 Affirmations for Self Worth and Love Yourself More

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Our worth is defined solely by our perception of ourselves and our inner strength and not by our looks, social status, past actions, or the opinions of others. But many people are too harsh on themselves, struggling with low self-esteem and its consequences which prevent them from being happy and successful. This is why tools … Read more

11 Best Films That Explore Mental Illness

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Mental illness is on the rise. Millions suffer through various forms of mental illness ranging from anxiety, depression, bipolar disorder, and more. To best understand mental illness is to acknowledge the effects it has on a person… and the people around them. Films are an excellent form of media to help us learn and understand … Read more

63 Affirmations for New Friends & Current Friendships

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Friendships can be the most beautiful things in the world, but they’re not immune to trouble. We build our relationships with friends through time and work, and that’s a good thing. However, it can be hard to trust, and problems can arise if you’re not diligent. Thankfully, there are things you can do to stay … Read more

7 Steps to Unplug from Technology and Live a More Mindful Life

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Did you know that the average American spends an average of ten hours looking at a screen every day?  Whether on a laptop, tablet or phone. That’s a lot. A lot of time spent staring at something small when we could be looking at something much bigger… and much better.  Family, friends, ourselves. It’s a … Read more

60 Affirmations for Writers, Authors, and Creatives

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You’re sitting in front of a blank page, wracking your brain for anything new and exciting to write. All writers have been in this situation before, of course. Writer’s block is one of the most common problems plaguing the profession. To help get the ball rolling and put you in the mood to write, one … Read more

67 Affirmations for People Struggling with Depression

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Depression is tricky. It can sneak up on us and embed itself into our lives without us even realizing it. As a result, we lose interest in what we once enjoyed and start feeling hopeless or sad. This makes it even more challenging to stay positive when we face new challenges. Fortunately, there are tools … Read more

65 Affirmations to Help with Your Weight Loss Efforts

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How many times have you tried losing weight or promised yourself you’d do so? Paying attention to what you eat and exercising regularly is harder than it seems. Unfortunately, you tend to forget that weight loss starts in your mind. Dieting without the right mindset won’t be successful in the long run. That’s why we’ve … Read more

9 Manipulative Sentence Examples People Use in a Conversation

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People use manipulative sentences or phrases usually to get their way, bully, “gaslight” or create a power imbalance. For narcissistic people, it’s a tactic used to create conflict, inflict emotional abuse or diminish the self-esteem of others. In some cases, the speaker does not intend to cause harm, but their words may still have damaging … Read more