17 Signs You Have a Bad Attitude & How to Fix It

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When you have a bad attitude (permanently, or more often than not), there’s no way that you are happy and enjoying your life. My friend Andrea has a poor attitude and an aptitude for finding a problem when there’s a solution or a gray cloud when most people would focus on the silver lining.  Andrea’s … Read more

35 Mindfulness Journal Prompts for Students and Adults

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You’re often told that you should journal for the sake of being more mindful. However, you’re drawing a blank. In fact, you might wonder: What should I write about? Or: What prompts can help my focus more on the present moment? Fortunately, this article can help. Here, you’ll discover 35 mindfulness journal prompts will make … Read more

15 Sigma Female Traits & Characteristics

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Has someone said you remind them of a sigma female? Perhaps you’re seeing the term sigma personality popping up in your search to figure out your socio-sexual archetype.  Either way, you can’t leave without reading the rest of this article. There’s a lot to discover even if you’re trying to understand the behavior and needs of … Read more