Stress relief, stress reduction and the tools to handle stress. See the stress article archive from HappierHuman
Mom-life may leave you feeling like you’re going a trillion miles per hour at times. On top of a never-ending to-do list, you’re constantly worrying about your children. There’s no time to focus on your own struggles because you’re too busy equipping your kids to succeed in life. Affirmations are a simple self-help strategy to … Read more
All of the conveniences of the modern world were introduced to make life better, easier and more efficient. From microwaves to smartphones to international travel, there has never been a better time to be alive, right? The pace of daily life is incredibly hectic with people having to multitask on minor and major issues. Being … Read more
If you are looking for some Bible verses that can help you deal with life’s struggles, you’ve cove to the right place. In this article, we have compiled a list of powerful Bible verses about stress and anxiety. You may find some of them familiar, as they are often used during devotionals and prayer services. … Read more
Stress can have a major negative impact on our health. In fact, whenever stressful situations happen, it affects our mind, our energy, and our general behavior. But oftentimes we forget that stress has a deeper influence on our body and the subconscious mind. And one negative consequence of it is the excessive jaw clenching from … Read more
Looking for some cheap hobbies that you can begin exploring today? Believe it or not, hobbies make us healthy—physically, mentally, and even emotionally. In addition to having something to do in your spare time, you also have an opportunity to release your stress and increase brain activity. Hobbies don’t need to be expensive. You can … Read more
Do you need some help in choosing the best stress-relief gifts for your loved one? If someone you care about has been stressed out lately, a gift that encourages relaxation and relief from anxiety may be the best way to show them your support. In today’s review, we’re sharing with you nine of the best … Read more
When people think about coloring books, they usually think about things that are meant for small children. In reality, there is nothing wrong with being creative, regardless of how old you are. Therefore, there are numerous benefits of adult coloring as well. In fact, if you build the “coloring habit,” then it can reduce your … Read more
Feeling a little nervous or anxious lately? Or maybe you get stressed out almost every day because of school or work? If your answer to these questions is yes, then we have a simple solution for you—stress balls! Oftentimes, people hold and conceal their emotional pain for one of two reasons: They are afraid to … Read more
Feeling really stressed lately? If so, one simple way to relieve it is to use stress balls! Stress balls are tools used to relieve stress, anxiety, and other mood disorders. They are also used to exercise the muscles of the hands to alleviate the symptoms of muscle tension. There are different kinds of stress balls, … Read more
Valentine’s Day is just around the corner. Have you decided what to give to the one you love? Here is a pro tip if you are on a tight budget: Why not try gift cards and coloring pages? Indeed, coloring pages are a unique gift idea. You can either color them and present them as … Read more