Stress relief, stress reduction and the tools to handle stress. See the stress article archive from HappierHuman
Have you begun your preparations for the holidays? Christmas is one of the most anticipated seasons of the year. To get ready for the holiday, you are probably preparing gifts and making greeting cards. To help you prepare, we have gathered a list of designs you can use. In this post, we share Christmas coloring … Read more
Work, bills, loans, people—there are probably a lot of things that stress you out. Problems are inevitable, and getting stressed over them is just a part of life. But what do you do when the stress eats you up? How do you recover from all the anxiety and fear? Words can be a powerful tool … Read more
Have you found a recreational way to celebrate the coming of fall? If not, then we recommend coloring. Coloring isn’t just a way to kill time, and it also isn’t just for kids who want to play. Believe it or not, it has many therapeutic benefits that most of us need. Coloring has been recommended … Read more
Do you feel tired or stressed out from having too much going on? Do your days have a tendency to blur together? Do you often feel there aren’t enough hours in the day? If so, this may mean you’re living a fast-paced life… and this can often lead to more harm than good. Both physically … Read more
In American society, a majority of us spend most of our waking hours at our jobs. As I write this, I am reminded of the 1980s song “9-to-5” by music legend Dolly Parton. Unfortunately, many shifts in the workplace last from 10 hours to as much as 14-to-16, depending on your occupation. Working long hours … Read more
Did you know that coloring is for more than just kids? Recently, a lot of studies have emerged indicating that coloring can also be a fun activity for adults. It is a great way to release stress and tension, making people healthier and happier. In fact, an article from Beaumont even compared it to meditation … Read more
In recent years, the term “mindfulness” has permeated popular culture, with companies, schools and even prisons offering mindfulness classes to better serve a wide range of individuals. With the rise of yoga, meditation, and alternative medicine, mindfulness has become a catchphrase used to express the notion “of being present” or “being woke”. But what does … Read more
Just as adults do, kids run a gamut of emotions every day. They may be hurt, angry, shy, nervous, sad, skeptical, anxious. Teaching them to cope with their feelings in a healthy way is crucial in their social and emotional development… and a skill they will likely carry with them into adulthood. Teaching coping skills … Read more
All of the conveniences of the modern world were introduced to make life better, easier and more efficient. From microwaves to smartphones to international travel, there has never been a better time to be alive, right? The pace of daily life is incredibly hectic with people having to multitask on minor and major issues. Being … Read more
If you are looking for some Bible verses that can help you deal with life’s struggles, you’ve cove to the right place. In this article, we have compiled a list of powerful Bible verses about stress and anxiety. You may find some of them familiar, as they are often used during devotionals and prayer services. … Read more