13 Coping Skills for Kids to Deal with Anxiety and Stress

coping skills for kids | how to teach coping skills to child | coping skills for kids with anxiety

Just as adults do, kids run a gamut of emotions every day. They may be hurt, angry, shy, nervous, sad, skeptical, anxious.  Teaching them to cope with their feelings in a healthy way is crucial in their social and emotional development… and a skill they will likely carry with them into adulthood. Teaching coping skills … Read more

55 Positive Affirmations for Moms to Reduce Their Stress & Anxiety

affirmations for moms | positive affirmations for single moms | funny affirmations for moms

Mom-life may leave you feeling like you’re going a trillion miles per hour at times. On top of a never-ending to-do list, you’re constantly worrying about your children. There’s no time to focus on your own struggles because you’re too busy equipping your kids to succeed in life. Affirmations are a simple self-help strategy to … Read more

11 Simple Ways to Develop the Slow Living Practice

slow living | slow living concept | slow living practice

Do you feel tired or stressed out from having too much going on? Do your days have a tendency to blur together? Do you often feel there aren’t enough hours in the day? If so, this may mean you’re living a fast-paced life… and this can often lead to more harm than good. Both physically … Read more

65 Free Halloween Coloring Pages for Adults in 2022

halloween coloring pages for adult | free halloween coloring pages for adult | printable halloween coloring pages for adults

Halloween is approaching and one of the best ways to reduce stress from your life is to color on pages that are tailor-made for this spooky holiday. So in this post, we have collected 65 free Halloween coloring pages that adults (and even kids and elders) can use to celebrate the day without having to … Read more

7 Fun Adult Coloring Apps [Best for 2022]

adult coloring apps | coloring apps free | offline coloring apps

Were you aware that coloring has gone digital? If not, you are lucky to have stumbled upon this article. Just like our favorite games and shows, recreational activities like drawing and coloring have been digitalized over the past few years. Coloring can now be done on smartphones and computers, so say goodbye to MS Paint … Read more

135 Anxiety Quotes to Keep You Calm When You Feel Stressed Out

Anxiety Quotes to Help You Cope With Your Worries | Best Stress and Anxiety Quotes | Quotes About Anxiety to Help Cope

In today’s fast-paced world, stress is an ever-present companion for most people. In America alone, around 40 million adults are diagnosed with anxiety disorders and depression brought on by stress. These have become the most common mental disorders in the country. [1]  Although some types of stress offer some positive benefits, most people experience stress … Read more

15 Printable Scripture Coloring Pages for Adults

scripture coloring pages for adults | free printable bible verse coloring pages for adults | free printable bible coloring pages with scriptures

As adults, we often get stressed and overwhelmed by the things that happen around us. There are too many things to worry about and finish; too many problems that need our attention. This is why we need stress relievers. And as it turns out, coloring is an excellent stress relief activity that brings about a … Read more

25 Printable Coloring Pages for Teens

coloring pages for teens | teenage girl coloring pages | coloring pages for teens printable

Coloring is a fun and healthy way to destress and relax. Several studies can attest to its therapeutic benefits, mainly for anxiety relief and motor development. Coloring has also become a go-to activity for people seeking peace and tranquility after a long, tiring day. It is becoming a popular hobby that does away with all … Read more

10 Therapeutic Benefits of Using Adult Coloring Books

benefits of adult coloring | coloring for adults | how does coloring help anxiety

When people think about coloring books, they usually think about things that are meant for small children. In reality, there is nothing wrong with being creative, regardless of how old you are. Therefore, there are numerous benefits of adult coloring as well. In fact, if you build the “coloring habit,” then it can reduce your … Read more

35 Fall Coloring Pages for a Fun, Autumn, Indoor Activity

fall coloring pages | first day of fall coloring pages | fall coloring pages for adults

Have you found a recreational way to celebrate the coming of fall? If not, then we recommend coloring. Coloring isn’t just a way to kill time, and it also isn’t just for kids who want to play. Believe it or not, it has many therapeutic benefits that most of us need. Coloring has been recommended … Read more