Stress relief, stress reduction and the tools to handle stress. See the stress article archive from HappierHuman
Stress can have a major negative impact on our health. In fact, whenever stressful situations happen, it affects our mind, our energy, and our general behavior. But oftentimes we forget that stress has a deeper influence on our body and the subconscious mind. And one negative consequence of it is the excessive jaw clenching from … Read more
Looking for some cheap hobbies that you can begin exploring today? Believe it or not, hobbies make us healthy—physically, mentally, and even emotionally. In addition to having something to do in your spare time, you also have an opportunity to release your stress and increase brain activity. Hobbies don’t need to be expensive. You can … Read more
When people think about coloring books, they usually think about things that are meant for small children. In reality, there is nothing wrong with being creative, regardless of how old you are. Therefore, there are numerous benefits of adult coloring as well. In fact, if you build the “coloring habit,” then it can reduce your … Read more
In today’s fast-paced world, stress is an ever-present companion for most people. In America alone, around 40 million adults are diagnosed with anxiety disorders and depression brought on by stress. These have become the most common mental disorders in the country. Although some types of stress offer some positive benefits, most people experience stress that … Read more
Do you believe in fairies? Whether you do or not, you can’t deny that they are pleasing to look at and color. Fairies are one of the most beloved mythical creatures because of their beauty and strength. Some legends say that they are demoted angels, while others claims that they are born from nature. Wherever … Read more
Life has become uncertain and even frightening during 2020. Many of us are concerned about different events that are happening in our country and around the world. You may be concerned how these events will affect you and your family. Instead of experiencing happiness, you may find yourself more worried than usual. It’s natural to sometimes experience … Read more
“Do you want to build a snowman?” Imagine Anna (from Frozen) singing down the hallway and asking if you want to build a snowman. You’re not Elsa, but you would probably love to, anyway! Unfortunately, sometimes it is too cold outside and you can’t motivate yourself to walk out the door. You are all bundled … Read more
Coloring is a fun and healthy way to destress and relax. Several studies can attest to its therapeutic benefits, mainly for anxiety relief and motor development. Coloring has also become a go-to activity for people seeking peace and tranquility after a long, tiring day. It is becoming a popular hobby that does away with all … Read more
Coloring is no longer just for children. These days, a growing number of teens and adults are hooked into it, and thousands of coloring pages are readily available on the Internet. Therapists and psychologists are also recommending coloring for the elderly. In addition to being fun and entertaining, some studies propose that it is good … Read more
Winter is here and what do we love about it? Snowflakes! Of course, snowflakes are fun to look at, but they can make life a bit difficult. If it’s too snowy to play outside, how about trying a relaxing, creative indoor activity? Coloring has become a favorite pastime activity of both kids and adults alike. … Read more