21 Best Yoga Books for Beginners to Uplift Your Mind and Spirit

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This list is a comprehensive collection of the best yoga books. There are two types of books on this list.   The first type of Yoga books teaches the physical moves of Yoga: how to perform the different poses. The second type of Yoga book is more spiritual in nature. These books teach the deeper philosophical and … Read more

60 Affirmations for a Calming Peace of Mind

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Our minds are constantly multitasking. We’re always thinking about family, friends, work, chores, money, and other obligations. Unfortunately, stress and anxiety have become entirely normal and are embedded into every aspect of our lives. It’s no wonder so many people feel burned out and exhausted and just crave inner peace. That’s why more people use … Read more

7 Positive Visualization Techniques & Examples

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You might be asking yourself – What are visualization techniques? There is nothing human-made that came into being without forming as an image in the mind. It is basically impossible to create something without imagining it beforehand. Visual imagery has been being used by psychologists for years, and visualization techniques are one of the ways … Read more

Mindfulness-Based Stress Reduction: A Simple Guide

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In recent years, the term “mindfulness” has permeated popular culture, with companies, schools and even prisons offering mindfulness classes to better serve a wide range of individuals. With the rise of yoga, meditation, and alternative medicine, mindfulness has become a catchphrase used to express the notion “of being present” or “being woke”. But what does … Read more