Relationship OCD: Symptoms, Causes, and How to Treat

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OCD is an anxiety disorder that affects roughly 1.2% of the world’s population. Characterized by intrusive thoughts and compulsive behaviors, this condition can interfere with your daily life and relationship. The intrusive thoughts that people with OCD experience can gravitate around irrational fears and chronic doubts, leading to a series of repetitive, reassurance-seeking behaviors known … Read more

55 Positive Mental Health Affirmations to Recite Daily

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Feelings of anxiety can be debilitating, and many people will experience a form of anxiety at some stage in life. Anxious feelings are often rooted in unhelpful thoughts and belief patterns. Mental health affirmations can help stop anxiety by removing negative thoughts that manifest as frequent bouts of fear and worry. Learn how affirmations can … Read more

7 Ways to Stop Catastrophic Thinking & Catastrophizing

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Everyone thinks negatively from time to time including children. However, there are people who engage in exaggerated negative thinking, also known as catastrophizing, almost every day. Honestly, I struggled with an exaggerated thought pattern in my early adult life. I lost count of how many times loved ones told me to “Stop making a mountain … Read more

9 Steps to Get Over Your Phone Anxiety

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Have you ever heard a cell phone ringing in a crowded or congested room, and you felt something uncomfortable down in the pit of your stomach?  You were praying that it wasn’t your cell phone that was ringing… and once you realized it wasn’t your phone, you were instantly relieved. What about those times when … Read more

100 Positive Affirmations to Recover from an Addiction

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Overcoming addiction requires breaking thought patterns that have been in place for a long time. The words we use to describe ourselves, our goals, and even the things that have happened to us have a lot of power. They color how we see ourselves. Mindfulness meditation can help change negative perceptions. By focusing on the … Read more

Do I Have Abandonment Issues? 7 Quizzes to Find Out

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Are there times when you tremble in fear of someone leaving? Do you often feel anxious because you are away from someone? It may be difficult to admit, but you might have abandonment issues. Abandonment stems from your fear of being alone. This fear may have been caused by a phobia or a trauma, both … Read more