65 Positive Affirmations to Overcome Fears in Life

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We all experience fear. It’s our body’s way of recognizing dangerous situations. However, we tend to dwell too much on it, which can cause problems in our lives. That’s why we need to combat fear with positivity. One great way to lift your spirits is to repeat some affirmations for fear when you’re afraid. These … Read more

7 Steps to Stop Running Away from Difficult Problems

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What’s your first instinct when facing a problem? If you’re like me, your first thought is to run… or avoid it at all costs. And while that’s a natural response, it’s not always the best response. In fact, dealing with problems makes you a stronger version of yourself.  I promise. So, in this article, I’ll … Read more

9 Tips to Avoid the News to Reduce Your Life Stress

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We all want to stay on top of what’s going on in the world around us… but if watching or reading the news is causing you stress, you aren’t alone.   In fact, a 2020 World Health Organization report coined a new word: “infodemic”. Infodemic refers to “an overabundance of information” that is sometimes inaccurate. … Read more

107 Positive Affirmations for Anyone Struggling with Depression

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Depression is tricky. It can sneak up on us and embed itself into our lives without us even realizing it. As a result, we lose interest in what we once enjoyed and start feeling hopeless or sad. This makes it even more challenging to stay positive when we face new challenges. Fortunately, there are tools … Read more