Mindfulness Based Stress Reduction 101: How to Get Started

mindfulness based stress reduction | mindfulness based stress reduction pdf | mindfulness based stress reduction exercises

In recent years, the term “mindfulness” has permeated popular culture, with companies, schools and even prisons offering mindfulness classes to better serve a wide range of individuals. With the rise of yoga, meditation, and alternative medicine, mindfulness has become a catchphrase used to express the notion “of being present” or “being woke”. But what does … Read more

What is a Nervous Breakdown? (And How Can We Deal with It)

what is a nervous breakdown | mental breakdown meme | nervous breakdown treatment

Have you ever felt so crushed by life that you could barely find a reason to get out of bed in the morning? Or perhaps you went through a traumatic experience that has inflicted profound emotional wounds. Many of us experience nervous breakdowns whenever life takes a turn for the worse, leaving us feeling overwhelmed … Read more

41 Narcissist Quotes About Dealing with Narcissistic Abuse

narcissist quotes | empath vs narcissist quotes | stay away from narcissist quotes

Are you dating someone who constantly seeks admiration but couldn’t care less about what you feel and what your needs are? Or maybe you are friends with someone who has an inflated sense of self-importance and does not have even the slightest empathy toward others? If this sounds familiar, then you are probably dealing with … Read more

The 11 Best Meditation Books for Beginners and Experts

meditation books | meditation books amazon | best meditation books reddit

Looking for the best meditation books you can read to start or continue your meditation practice? Meditation brings a lot of benefits. It reduces stress and anxiety, enhances self-awareness and consciousness, increases happiness and life satisfaction, and a lot more. But it can also be a difficult activity to start. Even expert meditators find it … Read more

Positive Parenting Solutions Review 2022: Is It Worth It?

postive parenting solutions review | positive parenting solutions webinar | positive parenting solutions pdf

If you are in a hurry and just want to know if we recommend Positive Parenting Solutions? The short answer is YES! Positive Parenting Solutions is a good solution for parents who struggle with disciplining their children and need to find a better way to communicate with them. To learn more, check out their 60-minute … Read more

21 Jobs that Help People in Need

jobs that help people | jobs that help children | jobs that help people and pay well

Curious about the best jobs that can help you help other people? Sure, there are tons of career opportunities you can choose from. So many high-paying jobs are competing with each other to get your attention. But which jobs are the most fulfilling? Which one will give you a sense of happiness and contentment? The … Read more