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Happier Human - Page 47 of 49 - Happiness: Backed by Science
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Self-Regulation Strategies Improve Self-Discipline in Adolescents: Benefits of Mental Contrasting and Implementation Intentions

Given the increasing evidence that self-control influences academic performance, it is important to try to increase the self-control of children. Of most interest are motivation strategies which have an immediate impact and don’t require a substantial time investment (e.g. unlike meditation). This study evaluated the impact of the combination of mental contrasting and implementation intentions on […]

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