You can increase your long-term happiness by almost 10% with a simple, fun and free 5-minute exercise.1 Here’s the exercise: “Write down three things that went well each day and their causes every night for one week. In addition, provide a causal explanation for each good thing.” That’s it. We spend tens of thousands of […]
Continue readingLaughter is the best medicine. I am sure you have heard that one. Laughter can make you feel better. It can actually help you heal. Laughter reduces stress. A lot of laughter will help improve your immune system. And it certinaly works to improve your mood by increasing your happiness. It probably seems obbvious to […]
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I have this problem. I’m interested in EVERYTHING. That’s bad – because want to provide YOU with value. I can’t do that unless I focus on a few things, one at a time. So I’ve declared June the Month of Happiness. Every weekday, I’m going to post one idea for making you a Happier Human. […]
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What is a psychostimulant? How can it affect your mood and happiness? What is a common pyschostimulant that most adults consume on a daily basis? How does this stimulant effect your body? Is there a better way to get the same positive effect as a psycostimulant without any side effects? This article will answer all […]
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Is it good to fake a smile? Is the best thing with smiling, “fake it til’ you make it“. Or does this just lead to more repressed negative emotions that will someday boil over? This post discusses the reasons we fake a smile, when not to do it and how to do properly fake a […]
Continue readingJoy begets joy. You probably know at least a few people who are eternal, effervescent bundles of bliss: no matter how tiring or challenging their day, they just exude happiness. And whenever they enter a room, every person inside it lights up like a holiday tree, catching some of their pleasure, if only momentarily. Ever […]
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