Have you ever wondered what Thanksgiving would look like in the meme era? Thanksgiving is a time to gather, reflect, and share gratitude with those we hold dear. But amidst the heartfelt moments, there’s always room for a side dish of laughter to make the holiday even better and brighter. This year, we’ve compiled an … Read more
Have you ever paused to feel thankful for something in your life, only to wonder whether what you’re feeling is gratitude or simply appreciation? Many of us use the two words interchangeably, yet their meanings and emotional depth can differ in subtle but important ways. I remember once feeling a rush of gratitude after a … Read more
I have a dear friend named Gemma, and over the years, I have gotten to know her pretty well (or at least I’d like to think so). Some days she is enthusiastic, driven, and lives life to the fullest. On other days she doesn’t answer texts and cancels our planned coffee dates. Sometimes I worry … Read more
You see it in animals all the time. The proverbial “deer in the headlights” where a creature is so overcome by a state of paralysis that they do nothing. Unfortunately, people do this too, and it is important to understand this so that you can overcome your freeze response. The freeze response is an involuntary … Read more
Humans are social beings, or so we’ve come to learn. Yet, psychologist Carl Jung found a way to figure out why one group of people has a tendency to be more social than others. The less socially-inclined group is called introverts, while those who are more outgoing are called extroverts. According to VeryWellMind, introverts make up an estimated 25% to 40% of … Read more
We are drawn to people who smile. When someone looks sad, angry, or upset, we avoid them like the plague. When they smile, it allows us to let our guard down a little. As kids, we used a smile to gauge whether it was safe to approach our parents about going outside to play or … Read more
When you get ready to study, do you ever wonder where to begin? Maybe you feel overwhelmed with the knowledge of an upcoming test. The thought of preparing for the exam makes you anxious and stressed out. I think you’ll agree with me when I say that stressing over an upcoming test hinders your ability … Read more
Have you ever been in a situation where you wanted your partner to talk to you but they did not? Have you ever ended a conversation with silence? If so, then you have experienced what’s commonly known as “the silent treatment.” The silent treatment is a manipulative way to inflict pain on someone without visibly … Read more
Have you found a recreational way to celebrate the coming of fall? If not, then we recommend coloring. Coloring isn’t just a way to kill time, and it also isn’t just for kids who want to play. Believe it or not, it has many therapeutic benefits that most of us need. Coloring has been recommended … Read more
With the warm days of summer coming to a close it’s almost time for the fall season. The autumn season represents the cooling down from the heat and vibrancy of summer. The summer holidays are over, the kids are back in school, and the days get shorter and cooler. Artists and nature enthusiasts alike tend … Read more