Are you at a place in your life where you want to focus less on material possessions and more on building a quality over quantity lifestyle? While a nice house, car, white picket fence, endless stuff and a large circle of friends are great things to have… you’re still not fully content. You have been … Read more
For most of us, the mirror is a part of our everyday lives as we go about our morning and evening routines. For many people, the mirror can also be a source of criticism and anxiety, as we fixate on our least-favorite features and try to conceal our perceived flaws. But what if the mirror … Read more
Kindergarten is a crucial time when kids develop social skills, confidence, and self-esteem. Positive kindergarten affirmations can support them during this critical time, helping them gain confidence and even improve performance in school. These kindergarten affirmations that kids will love will help boost positivity as they learn and grow. Why Positive Kindergarten Affirmations are Important … Read more
In 1910, Carl Jung introduced the world to the concept of introvert and extrovert. He believed that everyone fell into one of these categories and that the one that came most naturally to a person gave a great deal of insight into one’s personality and how one dealt with life. Not long after this, a … Read more
Forgiving someone may be one of the hardest paths you ever take. Processing the raw emotions can be a daunting prospect and an isolating one, with no one truly understanding your pain. In time, the upset becomes familiar, almost comforting in the darkness. And the idea of letting go seems impossible. But forgiveness is key … Read more
Family is the most important set of relationships we will ever have. Interactions with our parents and family members, beginning in childhood, shape our core beliefs about ourselves and the world. Daily interactions with our closest loved ones can create a positive mindset or perpetuate negative patterns and habits. Family affirmations can help re-frame old … Read more
I had a habit of beating myself up for even the smallest mistake. I would get angry and ask myself “What’s wrong with me. Why cant I do anything right?” There was a lingering sense of incompetence that made me feel terrible about myself. Do you frequently ask yourself the same questions or judge yourself … Read more
Hugs are almost like a universal language. We hug to show that we care, or simply because we’re stressed and need some type of affection. For many, hugging is a symbol of being human. It’s a way to understand our emotions and express ourselves, without so much as saying a word. In addition, the benefits … Read more
For most of us, life is busy, chaotic, and, at times, stressful. The list of expectations and obligations are ever-growing, with our own needs often shunted aside. But without that much-needed “you-time”, burnout is inevitable. The constant cycle of daily demands and obligations, be it from a strained relationship, an arduous job, or the 24/7 … Read more
There are several types of personalities. Some of us are shy. Some people may bounce off the walls as the life of the party. Many of us may share a blend of these traits. How we respond internally or externally may determine what type of personality defines us. Despite my need for adventure and change, … Read more