It’s good to have goals, to have hopes, and aspirations. For most of us, this starts at a young age, with dreams of being a fireman or a famous rockstar. And as we grow older, that big promotion and nice house top the wish list, bringing with it the hustle and bustle of a 9-5 … Read more
Have you ever done something kind for someone else, like giving to charity, and you felt good after doing it? Chances are you were probably experiencing helper’s high. Did you know that helper’s high is more than just feeling good about doing good? It involves a positive physical change in your body and mind. In … Read more
Knowing your own value is critical to success. Often, what we think about ourselves determines what we get from a given portion of life. If you believe yourself to be unworthy of something then more often than not you will prove yourself to be correct. We’ve put together 105 know-your-worth quotes to help you build … Read more
It was completely unplanned—getting stuck on the top floor of my employer’s 25th story building when the elevator broke. While all of the other employees were happy to descend the flights of stairs, I simply couldn’t walk down nor could I climb into the fire-department’s emergency ladder bucket to be lowered to the parking lot … Read more
Jealousy is a complex emotion that is difficult to understand and difficult to overcome. Because it can manifest in so many ways and be triggered by many different causes, it is easy for jealousy to take root and eventually destroy a relationship. Affirmations for jealousy can help you calm your thoughts, manage your feelings, and … Read more
When it comes to extroverts, there are layers to their personality which can be difficult to understand. The ENFJ personality type is one of the more intriguing types defined by the Myers-Briggs Type Indicator (MBTI) test. People with this personality type are outgoing, compassionate, and natural leaders. They are known as protagonists, and they make … Read more
For many Christians and people who are into religious rituals and ceremonies, meditation is often intertwined with it. It is an effective practice scientifically proven to help people discover happiness, live more compassionately, and ease the pain of suffering. Our most significant battlefield in life is within the mind, and meditation helps us have the … Read more
Like many people, you lose hours of productivity every week due to distractions and procrastination. We live in a world of increasingly short attention spans, making it challenging to maintain focus and concentration. Affirmations for focus can help improve your attention span and get more done in a day. Why Affirmations Are Important for Focus … Read more
Anger itself is not a bad thing. It is often the force that helps an individual get the courage to make a move forward. It also helps people deal with being mistreated by others. Anger is something felt by everyone at one time or another. The problem, however, occurs when anger seems to be the … Read more
Recent years have been full of turmoil and uncertainty, and events have disrupted the plans and goals of millions of people. The future may seem equally uncertain, making people question their purpose and creating feelings of anxiety and ambiguity. So how does a person maintain optimism and faith in these uncertain times? Trust affirmations are … Read more