We’re all guilty of coming across ungrateful from time to time. Although done unintentionally, getting caught up in our own bubble of emotion can sometimes make it difficult to appreciate the bigger picture. But with some people, this is a daily occurrence, often fueled with bitterness, jealousy, and frustration. And the constant ‘Why me?’ whines … Read more
College is a lot different from high school. It can be hard, and things can be a bit complicated and demanding. You have to get more things done, and you might start to feel more pressure. But that doesn’t mean that college life can’t be fun. In fact, it is probably one of the most … Read more
Are you tired of feeling frustrated after a failed relationship or friendship? If so, then one way you can make a change in your life is to stop chasing people. In fact, you’ll be better off if you stop chasing people who will never be your true friends. Life will improve if you stop running … Read more
Whether you’re an introvert, extravert, or somewhere in between, the way you go about your daily activities depends on a finite amount of mental and physical energy. However, when it comes to spending and recharging their batteries, introverts and extroverts function quite differently. Take social interactions, for example. While extroverts thrive around other people, introverts … Read more
Mindfulness is a proven way to help reduce stress and improve your quality of life, but it can be difficult to begin. If you are looking for a way to support those you love on a journey of mindfulness, or share mindfulness with someone who may benefit from the practice, a mindfulness gift is a … Read more
Feeling anxious or nervous at times is a common part of life. But, when anxiety or fear becomes too much to handle, it may be the result of an anxiety disorder. Before a person gets diagnosed with an anxiety disorder, a psychiatrist or therapist must determine that their fear or anxiety is: If you’ve been … Read more
Have you ever noticed how two people can look at the same situation and each come away with their own conclusions? One sees what happened as a good thing, the other as a bad thing. This is common in sports when you have already picked a side before the event ever occurs. But what about … Read more
Although it’s not an official diagnosis, imposter syndrome is a relatively common problem some of us encounter in our professional or academic lives. The feeling that your accomplishments are the result of pure luck coupled with the idea that you’re somehow fooling everyone makes you feel like you’re not the bright or capable person everyone … Read more
Water Works. Colonel Mustard. Boardwalk. Mrs. Peacock. Checkmate. If all of these things ring a familiar bell for you, you probably grew up playing board games. And I’m willing to bet that you have fond memories of playing these games with your friends and family after a long day on the beach or in the … Read more
How many times have you been affected by negative thoughts? Do your thoughts have an impact on your happiness? Staying happy and thinking positively can be a big challenge. But what if I told you that could use certain happiness affirmations to keep you happy and help you think positively. (To learn more, here is a … Read more