Are you looking for the perfect self-care checklist to add to your journal? Perhaps you want to start practicing self-care, but don’t know where to start? In this article, we share with you 11 beautiful self-care checklists you can use to take care of your daily needs. Some of them are printable, others are just … Read more
Coloring is a fun and healthy way to destress and relax. Several studies can attest to its therapeutic benefits, mainly for anxiety relief and motor development. Coloring has also become a go-to activity for people seeking peace and tranquility after a long, tiring day. It is becoming a popular hobby that does away with all … Read more
Life gets tougher as we grow old. As adults, there are times when we will feel down. We think to ourselves, “Is this all there is to it?” The answer is no. This is not all there is to it. There is something more and you’ve got to keep living for it. Things can be … Read more
If you struggle with self-confidence, it can be debilitating. Besides being personally painful, a lack of confidence in yourself and your decisions can affect other people’s lives. For example, if you’re a doctor or an architect, you need to be confident that you’re making the right calls because if you second-guess yourself, it can be … Read more
Halloween is approaching and one of the best ways to reduce stress from your life is to color on pages that are tailor-made for this spooky holiday. So in this post, we have collected 59 free Halloween coloring pages that adults (and even kids and elders) can use to celebrate the day without having to … Read more
Are you tired of thinking “I’m not good enough,” “I can’t apply for that promotion because I’m not management material,” or “The attractive person on the 5th floor wouldn’t want to date someone like me”? These are all limiting beliefs: They limit you in some way. But I’ve got good news for you. It’s time … Read more
One of the most significant phenomena we question in life is finding out exactly who we are as a person and what our purpose is. Unfortunately, we are unfairly asked to figure all of this out by the time we graduate high school at 17 or 18 years old. However, in reality, many individuals in … Read more
Recognizing and identifying one’s emotions is one of the best life skills you can have. Thus, teaching children as early as possible how to identify and express their emotions is an essential part of their growth and development. Asking them every day about how they feel is a crucial tool for improving their emotional intelligence. … Read more
Are you looking for feelings charts printables that can raise your emotional awareness? Or perhaps you are seeking a way to help manage your emotions better? People expect you to be mature and considerate because you are a grown-up. They put pressure on you because they assume that you already know how to identify your … Read more
Have you found a recreational way to celebrate the coming of fall? If not, then we recommend coloring. Coloring isn’t just a way to kill time, and it also isn’t just for kids who want to play. Believe it or not, it has many therapeutic benefits that most of us need. Coloring has been recommended … Read more