Teens tend to be impulsive. After all, it’s hard not to be when they are young and have not had to deal with the consequences of bad decisions yet. But one strategy that can help is to practice simple mindfulness exercises that are designed for teenagers. In this article, we will provide a quick definition … Read more
Many of us would admit we have seen a change in our society in the past couple of decades. We have taken steps forward for women’s empowerment, social justice, and many other social issues plaguing our world. Yet we have also taken steps back in some of the most fundamental issues that destroy our planet … Read more
The pressure and encouragement to think positively and see the glass as “half full” is everywhere you look. We are constantly cautioned that negative thinking is one of the greatest causes of anxiety. To an extent, this can be true; however, it is more a matter of how you go about it and what you … Read more
There are times when I find myself shushing a little voice inside myself. This voice tells me that I should be happy in certain situations. It wants me to go out, have fun, and live a little. But then “logic and reason” assert themselves and I end up telling my little voice off. Have you … Read more
“Do you want to build a snowman?” Imagine Anna (from Frozen) singing down the hallway and asking if you want to build a snowman. You’re not Elsa, but you would probably love to, anyway! Unfortunately, sometimes it is too cold outside and you can’t motivate yourself to walk out the door. You are all bundled … Read more
Unicorns are one of the most mythical and legendary magical creatures—and they are super popular with kids. After all, who doesn’t love a unicorn-themed event? Unfortunately for all the youngsters out there, unicorns aren’t actually real—although the Encyclopedia Britannica can explain their history and mythology, if you are interested! In the meantime, they also make … Read more
Looking for a creative and exciting way to relieve your kids’ stress and anxiety? You probably already know that coloring is a recommended activity for stress relief. Many experts claim that it has therapeutic benefits for your mental, emotional, and physical health. Coloring is a great way to increase your happiness, and it’s equally beneficial … Read more
Unless you grew up living under a rock, most of you have at least heard of Mr. Rogers and his show, Mr. Rogers Neighborhood. After its original debut in Canada, the show aired in the United States on February 19, 1968 and ran until 2001. The series targeted pre-school children ages 2 through 5, teaching … Read more
Let’s face it, no matter what is happening in the world, the topic of dating will always produce online clicks and in-person debates. The reasons for this are many, but often boil down to the fear of being alone, which is something that almost everyone experiences at some point in their lives. Dating can be … Read more
Do you want to start practicing mindfulness, but not know how? Or you are practicing mindfulness already, but need some motivation to continue? If so, you have landed on the right page! Today, we share with you 11 of the best mindfulness blogs that can help you achieve that inner peace you’ve been longing for. … Read more