A friend of mine has a niece in her first year of college. At first, everything was new and exciting, but as the months passed, she developed insomnia and complained of heart palpitations when it was close to exam time. Are you a college student experiencing something similar, and you feel like you aren’t handling … Read more
Let’s face it! Life can be complicated. And noisy. There’s information everywhere. Cutter all around us. Decisions to be made. Many of us live life in an overwhelmed state. Always reacting to things, and not really living the life we want to be living. As a result, we walk around with emotions such as anxiety, … Read more
Ready to shift your mindset quickly? There’s no better or faster way than to practice mindfulness mantras. I first learned of the value of mindfulness mantras after I had been in my career for more than ten years. I wish I had known about them sooner! I like to think that I’m a pretty positive … Read more
We don’t set out to be negative people or walk around with negative emotions; however, those feelings and emotions invoke actions and reactions out of us that we have trouble controlling. Some of us cry while others scream, hit something, become withdrawn, or speak negatively to others. Those negative feelings and reactions affect our determination … Read more
Looking for a few rules you can use to guide your life? If so, then you should focus on crafting specific spiritual principles that will help you whenever you need to make a tough decision. So this post, we’re going to look at the 9 spiritual principles that can help you find meaning in your … Read more
Whether you’ve bought a new car, closed on a house, or taken your dream vacation… it’s fun to share those experiences with your friends. I mean, you’re happy and excited, and it shows! When your friends come alongside you and are genuinely interested and happy for you, it increases your own feelings of happiness in the … Read more
How important is it to identify and recognize your emotions? On a scale of 1-10, we’d probably say 11. We believe that it is really important for people to be aware of what they feel, all the time. Being familiar with your emotions can help you in a lot of ways. For instance, it can … Read more
Despite technological advances that are meant to make life easier and social media apps that facilitate global communication, people feel increasingly isolated and alienated in their daily lives. You may never have heard of the so hum mantra, but it can do a lot to help you find peace in everyday life. Once a favorite … Read more
Don’t you just hate that awkward moment when someone shares they have lost someone and you really don’t know what to say? You feel their loss and pain, but the words to encourage or comfort them eludes you, and instead, some people say the worst thing, like: “I’m so sorry, I’ll help you arrange the … Read more
Despite all of the current modern technical advances, people throughout the world are more stressed than ever, partly due to the fact that they are working harder and more than ever. An inequitable unpredictable economy and constant geopolitical realignments cause high levels of anxiety, as people feel financial pinches, loss of benefits and lack of … Read more