71 Negative Emotions: A List of Negative Feelings Examples

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We don’t set out to be negative people or walk around with negative emotions; however, those feelings and emotions invoke actions and reactions out of us that we have trouble controlling.  Some of us cry while others scream, hit something, become withdrawn, or speak negatively to others.  Those negative feelings and reactions affect our determination … Read more

10 Types of Spirituality & Spiritual Practices to Try in 2024

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In the last ten years, people’s interest in the different types of spirituality has increased substantially. With it, the amount of information on this topic has grown quite a lot. It makes it even more difficult to know which spiritual path is the best for you. You may know which type of sport you enjoy … Read more

5 Responses for When People Say “Must Be Nice”

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Whether you’ve bought a new car, closed on a house, or taken your dream vacation… it’s fun to share those experiences with your friends. I mean, you’re happy and excited, and it shows! When your friends come alongside you and are genuinely interested and happy for you, it increases your own feelings of happiness in the … Read more

65 Words of Encouragement After a Loss for a Grieving Person

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Don’t you just hate that awkward moment when someone shares they have lost someone and you really don’t know what to say? You feel their loss and pain, but the words to encourage or comfort them eludes you, and instead, some people say the worst thing, like:  “I’m so sorry, I’ll help you arrange the … Read more

13 Mindfulness Group Activities & Exercises for 2024

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Despite all of the current modern technical advances, people throughout the world are more stressed than ever, partly due to the fact that they are working harder and more than ever. An inequitable unpredictable economy and constant geopolitical realignments cause high levels of anxiety, as people feel financial pinches, loss of benefits and lack of … Read more