13 Mindfulness Group Activities & Exercises for 2024

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Despite all of the current modern technical advances, people throughout the world are more stressed than ever, partly due to the fact that they are working harder and more than ever. An inequitable unpredictable economy and constant geopolitical realignments cause high levels of anxiety, as people feel financial pinches, loss of benefits and lack of … Read more

Meditation vs. Mindfulness: What Is the Difference?

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Mindfulness has become a popular word recently, but do you know how it differs from meditation? Meditation and mindfulness each have many definitions and are often intertwined, so it’s easy to confuse the two terms. However, these two terms actually complement each other. Mediation and mindfulness are two sides of the same coin and often … Read more

Mindful Commuting: Making Time for Mindfulness During Free Moments

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One complaint about mindfulness I hear again-and-again is “Steve, I just don’t have time to be mindful.” Hey, I get it! The idea of slowing down and “enjoying the moment” seems at odds with the idea of being productive. And I love productivity. How Making Time for Mindfulness Improves Productivity It is easy to think that … Read more

11 Thought Record Examples, Templates, & Worksheets

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Do you ever feel the need to record your thoughts? You may be reading this because you suddenly realized that recording your thoughts is an important practice for mental health. We’ve gathered 11 thought record examples, templates, and worksheets that you can use as inspiration for your thought record entries. Some of them are printables, … Read more