Both a diary and a journal are personal written records of thoughts, experiences, and reflections. However, the two have some differences – such as their purpose, structure, and frequency of use. The practice of keeping a diary or journal has been traced back to ancient times in many different cultures and civilizations. Some of the … Read more
Have you ever heard of mindfulness jars? Perhaps you’ve always wanted to own one, but don’t know how to create it? If so, you have come to the right place! In this post, we share with you simple explanations of how to create a mindfulness jar. We also list down a few examples to give … Read more
Looking for the best mindfulness journals you can use to begin your journey of writing and journaling? Mindfulness means being in the present moment, savoring the taste of what is real and what is currently happening. It means being aware of what have you have, and how it affects your life. In this article, we … Read more
Easter is a time to be joyful and grateful. It is a great opportunity to reflect on our actions and ask for forgiveness if appropriate. It is also a good time to celebrate the resurrection of the one who brought us salvation. In this article, we share with you 25 printable adult easter coloring pages … Read more
A friend of mine has a niece in her first year of college. At first, everything was new and exciting, but as the months passed, she developed insomnia and complained of heart palpitations when it was close to exam time. Are you a college student experiencing something similar, and you feel like you aren’t handling … Read more
Let’s face it! Life can be complicated. And noisy. There’s information everywhere. Cutter all around us. Decisions to be made. Many of us live life in an overwhelmed state. Always reacting to things, and not really living the life we want to be living. As a result, we walk around with emotions such as anxiety, … Read more
We don’t set out to be negative people or walk around with negative emotions; however, those feelings and emotions invoke actions and reactions out of us that we have trouble controlling. Some of us cry while others scream, hit something, become withdrawn, or speak negatively to others. Those negative feelings and reactions affect our determination … Read more
Looking for a few rules you can use to guide your life? If so, then you should focus on crafting specific spiritual principles that will help you whenever you need to make a tough decision. So this post, we’re going to look at the 9 spiritual principles that can help you find meaning in your … Read more
Whether you’ve bought a new car, closed on a house, or taken your dream vacation… it’s fun to share those experiences with your friends. I mean, you’re happy and excited, and it shows! When your friends come alongside you and are genuinely interested and happy for you, it increases your own feelings of happiness in the … Read more
How important is it to identify and recognize your emotions? On a scale of 1-10, we’d probably say 11. We believe that it is really important for people to be aware of what they feel, all the time. Being familiar with your emotions can help you in a lot of ways. For instance, it can … Read more