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Category Archives for "Mindfulness"

Learn how mindfulness can increase happiness

Mindfulness Based Stress Reduction 101: How to Get Started

In recent years, the term “mindfulness” has permeated popular culture, with companies, schools and even prisons offering mindfulness classes to better serve a wide range of individuals. With the rise of yoga, meditation, and alternative medicine, mindfulness has become a catchphrase used to express the notion “of being present” or “being woke”. But what does […]

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