Emotional Invalidation: How to Stop Someone from Invalidating Your Feelings

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“Life sucks, but you just need to push on through it.” Oh, how sad it is that such “well-meaning” words can hurt so much. If you’ve ever been through trauma and had these words said to you by someone who was apparently trying to comfort you, then you know the pain and shame of hearing … Read more

7 Warning Signs That You Need a Mental Health Break

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In today’s busy world, it’s easy to force yourself to keep going… even when you’re overwhelmed and should probably stop to reset, recharge and re-evaluate.  Taking a mental health break is very important, not just to your emotional well-being, but your physical health, as the two can often go hand-in-hand. In this article, we’ll talk … Read more

23 Loyalty Memes About Staying True to Others

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Are you loyal? What about your friends—are they loyal too? Is there someone to whom you’d like to send some loyalty memes? In this article, we have compiled a list of loyalty memes about staying true to yourself, to your loved ones, and to those who you share a special connection with. Let’s check them … Read more

17 Printable Mindfulness Coloring Pages to Help You Be More Present

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Did you know that coloring is potential way to practice mindfulness meditation? There is no definite research yet that could prove its significance in the meditation field, but a lot of experts believe that it has great therapeutic potential. Recent research shows that coloring can greatly reduce stress and anxiety levels and increase focus and … Read more

Survivors Guilt: Definition, Causes, Symptoms and How to Deal with It

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We like to think that when tragedy strikes, those who survive should count their lucky stars for not being among the ones who were less fortunate. That’s not always the case. When dealing with tragedy, there’s no telling how you might react. Maybe you feel grateful that you survived, grieve those who didn’t, and try … Read more

15 Printable Adult Easter Coloring Pages for 2023

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Easter is a time to be joyful and grateful. It is a great opportunity to reflect on our actions and ask for forgiveness if appropriate. It is also a good time to celebrate the resurrection of the one who brought us salvation. In this article, we share with you 15 printable adult easter coloring pages … Read more

15 Printable Elf Coloring Pages to Enjoy the Holidays

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Elves are one of the many symbols of Christmas. They are known to be Santa’s helpers, especially when it comes to creating toys for children and taking care of reindeer. Even outside of Christmas, they are still fascinating creatures that are exciting to paint and color. Those that live in the forest (not the Christmas … Read more