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10 Types of Spirituality and Spiritual Practices
In the last ten years, people’s interest in the different types of spirituality has increased substantially. With it, the amount of information on this topic has grown quite a lot. It makes it even more difficult to know which spiritual path is the best for you. You may know which type of sport you enjoy […]
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The 11 Best Meditation Books for Beginners and Experts
Looking for the best meditation books you can read to start or continue your meditation practice? Meditation brings a lot of benefits. It reduces stress and anxiety, enhances self-awareness and consciousness, increases happiness and life satisfaction, and a lot more. But it can also be a difficult activity to start. Even expert meditators find it […]
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When Is the Best Time of Day to Meditate?
Finding time to meditate is probably the best thing you can do to improve your health and happiness. Finding the best time to meditate will help you to have a more fulfilling, healthy life. If you are wondering if there is a “best time to meditate” during the day, the answer is yes! While there […]
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How to Meditate: A Complete Guide for Beginners
Want to learn how to meditate, but don’t know the best way to get started? Or are you wondering if meditation will actually make you happy? Or do you often wonder how meditation can add value to your life? If any of these questions sound familiar, then read on to check out this complete guide […]
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11 Mindfulness Activities and Exercises for Teens in 2021
Teens tend to be impulsive. After all, it’s hard not to be when they are young and have not had to deal with the consequences of bad decisions yet. But one strategy that can help is to practice simple mindfulness exercises that are designed for teenagers. In this article, we will provide a quick definition […]
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11 Mindfulness Blogs to Create Inner Peace in 2021
Do you want to start practicing mindfulness, but not know how? Or you are practicing mindfulness already, but need some motivation to continue? If so, you have landed on the right page! Today, we share with you 11 of the best mindfulness blogs that can help you achieve that inner peace you’ve been longing for. […]
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