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When Is the Best Time of Day to Meditate?

Finding time to meditate is probably the best thing you can do to improve your health and happiness. Finding the best time to meditate will help you to have a more fulfilling, healthy life. If you are wondering if there is a best time to meditate during the day, the answer is yes! While there isn’t one […]

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Feng Fu Point: How to Use Ice Cube Therapy to Relieve Pain

It’s 6:30 am in the morning and your alarm just went off. You jump out of the bed only to find that you are suffering from acute pain. You push the thought aside, slide into the shower, and start getting ready for work. But later, in front of the office’s desktop, with your eyes fixed […]

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5 Simple Ways to Be in the Present Moment

Have you ever found yourself worrying about different things? Have you ever felt that big events and celebrations of your life are often clouded by a sense of worry and stress? These feelings are so common among people. Humans are the wisest species of them all, and they get this label because of their ability to […]

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