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When Is the Best Time of Day to Meditate?
Finding time to meditate is probably the best thing you can do to improve your health and happiness. Finding the best time to meditate will help you to have a more fulfilling, healthy life. If you are wondering if there is a “best time to meditate” during the day, the answer is yes! While there […]
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How to Meditate: A Complete Guide for Beginners
Want to learn how to meditate, but don’t know the best way to get started? Or are you wondering if meditation will actually make you happy? Or do you often wonder how meditation can add value to your life? If any of these questions sound familiar, then read on to check out this complete guide […]
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11 Mindfulness Activities and Exercises for Teens in 2021
Teens tend to be impulsive. After all, it’s hard not to be when they are young and have not had to deal with the consequences of bad decisions yet. But one strategy that can help is to practice simple mindfulness exercises that are designed for teenagers. In this article, we will provide a quick definition […]
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11 Mindfulness Blogs to Create Inner Peace in 2021
Do you want to start practicing mindfulness, but not know how? Or you are practicing mindfulness already, but need some motivation to continue? If so, you have landed on the right page! Today, we share with you 11 of the best mindfulness blogs that can help you achieve that inner peace you’ve been longing for. […]
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15 Printable Prayer Journal Templates for 2021
Are you looking for prayer journal templates to add to your bullet journal? Or would you like to start prayer journaling, but are still looking for beautifully designed templates? Either way, you’ve landed on the right page! In this post, we share with you 15 free prayer journal templates you can use to make your […]
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So Hum Mantra: How to Get Started with this Mantra
Despite technological advances that are meant to make life easier and social media apps that facilitate global communication, people feel increasingly isolated and alienated in their daily lives. You may never have heard of the so hum mantra, but it can do a lot to help you find peace in everyday life. Once a favorite […]
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