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Mindfulness

Learn how mindfulness can increase happiness

7 Ways to Get Out of Your Head & Back into Reality

March 2, 2024March 1, 2024 by Sarah Kristenson
how to get out of your head | get out of your head | how to not overthink

Your mind is an amazing place. It can be an escape where you can indulge in daydreams and fantasies. It can help you problem-solve and come up with creative and practical solutions. It helps you keep track of your day-to-day life.  But you can also get stuck in your head while you zone out of … Read more

Categories Mindfulness Tags Journaling, Meditation

7 Ways to Stay Calm When Life is Spiraling Out of Control

February 28, 2024February 27, 2024 by Sarah Kristenson
spiraling out of control | life spiraling out of control | spiraling out

It’s been one of those days: everything that could go wrong has gone wrong, and life is spiraling out of control. We’ve all had days, weeks, and even months of that feeling that we’re rapidly losing all control and falling down in the mud of a taxing existence.  Feeling out of control is a sensation … Read more

Categories Mindfulness Tags Meditation, Self Care

45 Best Songs About Death to Reflect on the Meaning of Life

February 9, 2024January 30, 2024 by Jessa Pangilinan
songs about death | best death songs | sad songs about death

Have you ever noticed how music, and especially songs about death, can bring out our deepest emotions? Songs about death hold a unique place in the tapestry of music, offering solace and understanding during our most trying times. They help us reflect on life and find calm in the storm of our emotions, and provide … Read more

Categories Mindfulness Tags Life, Songs

41 Kindness Memes to Share Goodwill with Others

January 23, 2024January 23, 2024 by Jessa Pangilinan
kindness memes | kindness quotes | funny memes

Do you ever find yourself offering help to someone? Do you often give sincere and genuine compliments? If so, you probably enjoy making other people happy. No matter what form it comes in, kindness is one of the most important values we need to learn in this life—and the best part is, it’s totally free! … Read more

Categories Mindfulness Tags Happiness, Positivity

What to Wear to a Wake: A Simple Guide

January 23, 2024 by Sarah Kristenson
what to wear to a wake | a wake funeral | wake funeral

When I was little, my mom was quick to teach me that every occasion had a dress code. She’d say, “You wear your bathing suit to the beach, you wear your play clothes outside, and you wear your Sunday best or ‘neat’ – formal or modest – clothes for church and wakes.”  As a child, … Read more

Categories Mindfulness Tags Relationship, Self Awareness

15 Reasons to Live When Everything Seems Hopeless

January 10, 2024January 10, 2024 by Sarah Kristenson
reasons to live | reasons to keep living | reason to live

Most of us can think of millions of reasons to live.  We plan for the future and always have something great to look forward to.  Even life’s simple pleasures keep us going.  Things like the ball game on Saturday, a date with a crush, a weekend with the grandkids, a payday on Friday, a spa … Read more

Categories Mindfulness Tags Life, Life Purpose

21 Best Movies About Reincarnation & Coming Back to Life

October 22, 2024January 3, 2024 by Jessa Pangilinan
movies about reincarnation | movies about reincarnation on netflix | movie about reincarnation based on true story

Do you believe in life after death? Is reincarnation something you think about often? Reincarnation is the rebirth of the soul into a new form or body after death. It doesn’t have to be human-to-human or animal-to-animal. Sometimes, humans can get reincarnated into an animal, a spirit, or a being that is far superior. There … Read more

Categories Mindfulness Tags Movies, Religion

9 Ikigai Charts, Templates, and Worksheets

December 19, 2023 by Jessa Pangilinan
ikigai chart | ikigai | ikigai examples

Have you ever wondered what truly makes life worth living? Ikigai is a Japanese concept that translates to “a reason for being.” It’s a powerful tool for self-discovery and personal growth. By exploring ikigai, you can uncover the unique intersection of what you love, what you’re good at, what the world needs, and what you … Read more

Categories Mindfulness Tags Life Goals, Life Purpose

15 Humbleness Examples You See Throughout Life

October 8, 2024November 25, 2023 by Sarah Kristenson
humbleness examples | be humble meaning | define humble

“Oh, did you also see how high-and-mighty that person is? They’re amazing!” Said nobody ever, right? People don’t like it when someone acts all superior and snobby… but if you live a life filled with humble examples, you are sure to be admired, and people will naturally gravitate to you.  “Being real is what keeps me … Read more

Categories Mindfulness Tags Humility, Personality

Self-Gaslighting: 9 Signs & How to Stop Gaslighting Yourself

January 20, 2024November 17, 2023 by Sarah Kristenson
self gaslighting | self gaslighting quiz | self gaslighting adhd

Gaslighting is a term that has been around for a while now, but has only recently become used more often. Like many psychological terms, it is often taken much more lightly than the actual word implies. Today, we are going to take a look at what gaslighting is and how we often self-gaslight. We will … Read more

Categories Mindfulness Tags Gaslighting, Mental Health
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