In-depth analysis of what it takes to achieve real happiness.
​Have you ever witnessed an event so devastating that it shocked the very core of your personality? Or perhaps you’ve heard about the struggles of those who’ve been through trauma. Despite getting past a traumatic event, some people never really manage to recover completely. Fortunately, there is a way to overcome trauma and find happiness … Read more
We know for a fact that biological and psychological needs drive our existence. More specifically, by our desire to fulfill our needs and live a joyous life. We need food and water to survive; a roof over our head to satisfy our need for comfort, and exciting activities to fill our need for self-fulfillment and … Read more
We all know that progress is rarely linear. For example, in my line of work, roughly 30-to-40% of all clients will drop out of therapy. In other words, while some manage to follow through with the process and achieve their goals, others stop showing up to their weekly sessions. I love hearing people’s stories and … Read more
Being alone and bored at home is not the end of the world. In fact, our homes are supposed to be considered our sanctuaries. And thanks to modern technology, there is so much more we can do without having to leaving our abode… while still living full and productive lives. Bear in mind, as I … Read more
​Do you want the key that unlocks the door to happiness? You actually already possess it. It’s called optimism. According to London-based neurologist Tali Sharot, who wrote the book Optimism Bias: A Tour of the Irrationally Positive Brain, around 80% of the human population is inherently optimistic. Most of us just aren’t aware that we … Read more
What do you do when you feel down and about to cry? Do you relieve yourself by shedding tears? Or do you let the feelings pass without acknowledging them? Crying can actually be quite healthy. Sometimes you just need to let it all out. But what do you do when you are done crying? Here’s … Read more
Nobody alive truly knows what’s next when a person dies. My parents believe in heaven and hell, so they believe their spirit will hopefully join their loved ones in heaven. My colleague believes there is no life after death, and I believe in reincarnation. Even though all of us have certain beliefs about death and … Read more
They say that money can’t buy happiness… …or can it? A recent study showed that money can buy happiness, but only a certain amount. We can call this a baseline level of happiness. The researchers concluded that the ideal income for individuals is $95,000 a year for life satisfaction and $60,000 to $75,000 a year … Read more
Creating happiness is harder than you think – many of the activities you think will make you happier… do very little. Having money, a perfect family and great kids will not, by itself, intrinsically bring happiness. Many of the goals that people strive for are the same way. See what Daniel Kahneman, founder of Behavioral … Read more
Nothing makes a person’s day like a sincere compliment. In addition, a compliment is a powerful way for people to spread positivity to each other and good vibes. When I am at my lowest emotionally, I can begin sharing sincere compliments with others; it not only brightens their day, but also lifts my spirits. You … Read more