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Category Archives for "Happiness"Learn about Happiness
In-depth analysis of what it takes to achieve real happiness.
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Positive Psychology Progress (2005, Seligman, M. P., Steen, T. A., Park, N., & Peterson, C.)
Using a sample recruited through the Authentic Happiness website, the authors of the study wanted to compare the effectiveness of five different happiness techniques, each delivered via the internet. The five techniques chosen were: gratitude visit, three good things in life, you at your best, using signature strengths in a new way, and identifying signature strengths. The Steen Happiness Index […]
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The Sweet Tune of June: a month of happiness
I have this problem. I’m interested in EVERYTHING. That’s bad – because want to provide YOU with value. I can’t do that unless I focus on a few things, one at a time. So I’ve declared June the Month of Happiness. Every weekday, I’m going to post one idea for making you a Happier Human. […]
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The Startling Truth about How Psychostimulants Effect your Body and Mind (and a Better Way)
What is a psychostimulant? How can it affect your mood and happiness? What is a common pyschostimulant that most adults consume on a daily basis? How does this stimulant effect your body? Is there a better way to get the same positive effect as a psycostimulant without any side effects? This article will answer all […]
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The Inside Job: How Happy Happens
Joy begets joy. You probably know at least a few people who are eternal, effervescent bundles of bliss: no matter how tiring or challenging their day, they just exude happiness. And whenever they enter a room, every person inside it lights up like a holiday tree, catching some of their pleasure, if only momentarily. Ever […]
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The 5 Excuses You’re Using to Sabotage Your Happiness
It is easy to sabotage happiness. Most often people do not realize they are even sabotaging their happiness. They just believe that happiness eludes them. But all too frequently if we step back and look at things from a neutral perspective we can see how we sabotage our own happiness.Why don’t we more actively pursue happiness?We think […]
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