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50 Best Feel-Good Movies to Increase Your Happiness
Are you looking for the best movies that can make you feel good? Or maybe you’re searching for a hobby that can help make you happy? They say that watching movies is a reflective art. It can revitalize your senses, allowing you to disconnect and relax for a while. It has even been called a […]
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Post-Traumatic Growth: Can You Find Happiness After a Horrible Event?
Have you ever witnessed an event so devastating that it shocked the very core of your personality? Or perhaps you’ve heard about the struggles of those who’ve been through trauma. Despite getting past a traumatic event, some people never really manage to recover completely. Fortunately, there is a way to overcome trauma and find happiness […]
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Aristotle’s Practical Wisdom: Does doing the right thing make you happier?
Does doing the right thing make you happier? How do we even know what the “right” thing to actually is, in a world that seems to be slipping further into hatred, mistrust, and apathy on a daily basis? The answer to these questions might be to look back to the past, rather than forward to the future. […]
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The Four Reasons Why Overthinking and Depression Are on the Rise
More and more people are getting fat. From the growing waistlines and rates of cardiovascular disease, it’s obvious. We call it the obesity epidemic. But there’s another epidemic that’s been spreading that’s just as bad. Why is the rate of depression on the rise? Why do we feel more stressed than ever before? There’s an overthinking epidemic. 20% of Baby Boomers, 52% […]
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How to Stop Rumination: 7 Steps to Stop Overthinking and Accomplish more
Overthinking is evil. Like the whispers of a devil, it pretends to help while just making the situation worse. Overthinking leads to rumination. Rumination leads to action paralysis. Want to learn how to stop rumination? Unfortunately, the cure for overthinking is as complex as the cause. But follow these 7 steps and you can slowly but surely rid yourself of […]
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Are You an Overthinker? You’ve Been Poisoned
Feeling anxious, upset, or sad? Natural. Feeling reflective? Non-productive? You may be overthinking. Overthinking is:Going over a failure or conflict, again and again, to see how it could have gone better.Ranting and raving about the wrongs that have been done to you.Trying to figure out why life isn’t living up to your expectations.Constantly reflecting on your sadness.Overthinking […]
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