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Happiness Archives - Page 7 of 8 - Happier Human

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Category Archives for "Happiness"

Learn about Happiness

In-depth analysis of what it takes to achieve real happiness.

26

Self Compassion – How Caring for Others can Bring you Success and Happiness

Afraid of public speaking? You’re not alone – more than 70% of Americans suffer from speech anxiety. The butterflies, light-headedness, sweaty palms, fidgety legs, shaky knees, and incoherent mumbling? All normal. But accepting that it’s normal? Not so normal. By skipping, ignoring, and even resisting the truth that failure is normal, we’re losing out on […]

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71

How Grateful Are You? Interactive Quiz + Seven Strategies for Cultivating Gratitude

Gratitude increases our happiness, improves our relationships, and makes us healthier. And it does so reliably. Over 40 research studies have shown the same thing – gratitude rocks. So how can we get more of it? It depends. How grateful are you already? Let’s figure that out. The quiz below only takes 30 seconds. To get the gratitude habit […]

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Positive Psychology Progress (2005, Seligman, M. P., Steen, T. A., Park, N., & Peterson, C.)

Using a sample recruited through the Authentic Happiness website, the authors of the study wanted to compare the effectiveness of five different happiness techniques, each delivered via the internet. The five techniques chosen were: gratitude visit, three good things in life, you at your best, using signature strengths in a new way, and identifying signature strengths. The Steen Happiness Index […]

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