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In-depth analysis of what it takes to achieve real happiness.
In-depth analysis of what it takes to achieve real happiness.
Using a sample recruited through the Authentic Happiness website, the authors of the study wanted to compare the effectiveness of five different happiness techniques, each delivered via the internet. The five techniques chosen were: gratitude visit, three good things in life, you at your best, using signature strengths in a new way, and identifying signature strengths. The Steen Happiness Index […]
Continue readingFact: religion increases happiness. But if you are not a religious person, can you get the positive benefits of religion? Read on to find out more… If you are interested in learning in positive psychology the way that I am you may wonder if gratitude, happiness, and wellbeing are more likely for people who are […]
Continue readingAfraid of public speaking? You’re not alone – more than 70% of Americans suffer from speech anxiety. The butterflies, light-headedness, sweaty palms, fidgety legs, shaky knees, and incoherent mumbling? All normal. But accepting that it’s normal? Not so normal. By skipping, ignoring, and even resisting the truth that failure is normal, we’re losing out on […]
Continue readingAre you looking for the best movies that can make you feel good? Or maybe you’re searching for a hobby that can help make you happy? They say that watching movies is a reflective art. It can revitalize your senses, allowing you to disconnect and relax for a while. It has even been called a […]
Continue readingHave you ever witnessed an event so devastating that it shocked the very core of your personality? Or perhaps you’ve heard about the struggles of those who’ve been through trauma. Despite getting past a traumatic event, some people never really manage to recover completely. Fortunately, there is a way to overcome trauma and find happiness […]
Continue readingDoes doing the right thing make you happier? How do we even know what the “right” thing to actually is, in a world that seems to be slipping further into hatred, mistrust, and apathy on a daily basis? The answer to these questions might be to look back to the past, rather than forward to the future. […]
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