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Happiness Archives - Page 7 of 10 - Happier Human

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Category Archives for "Happiness"

Learn about Happiness

In-depth analysis of what it takes to achieve real happiness.

Positive Psychology Progress A breakdown of the 2005 paper.

Using a sample recruited through the Authentic Happiness website, the authors of the study wanted to compare the effectiveness of five different happiness techniques, each delivered via the internet. The five techniques chosen were: gratitude visit, three good things in life, you at your best, using signature strengths in a new way, and identifying signature strengths. The Steen Happiness Index […]

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Self Compassion – How Caring for Others can Bring you Success and Happiness

Afraid of public speaking? You’re not alone – more than 70% of Americans suffer from speech anxiety. The butterflies, light-headedness, sweaty palms, fidgety legs, shaky knees, and incoherent mumbling? All normal. But accepting that it’s normal? Not so normal. By skipping, ignoring, and even resisting the truth that failure is normal, we’re losing out on […]

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Post-Traumatic Growth: Can You Find Happiness After a Horrible Event?

​Have you ever witnessed an event so devastating that it shocked the very core of your personality? Or perhaps you’ve heard about the struggles of those who’ve been through trauma. Despite getting past a traumatic event, some people never really manage to recover completely. Fortunately, there is a way to overcome trauma and find happiness […]

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