Life Sucks? 11 Actions to Feel Better Moving Forward

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There’s a good chance that at one point or another, you’ve found yourself muttering, “Life sucks” under your breath. Maybe your boss gave you an overwhelming assignment when they noticed “you haven’t been busy lately.” Or maybe you said it out loud in your car when you couldn’t find a parking spot closer than two … Read more

69 Lists to Make Whenever You Need a Mood Booster

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Are you bored or feeling down? Do you need an instant mood booster? Experts believe that one of the most effective (yet simple) ways people can lift their spirits is through list writing. Just like keeping a journal, many people attest to the therapeutic benefits of writing lists. Our brains actually work like computers, which … Read more

50 Best Feel-Good Movies to Increase Your Happiness

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Are you looking for the best movies that can make you feel good? Or maybe you’re searching for a hobby that can help make you happy? They say that watching movies is a reflective art. It can revitalize your senses, allowing you to disconnect and relax for a while. It has even been called a … Read more

21 Ways To Live In The Moment And Be Happy Right Now

how to live in the moment | how to live in the moment with anxiety | how to live in the moment in a relationship

Living in the present moment isn’t always easy, is it?  Our schedules are so busy and hectic that it seems like there is always something coming up that we need to prepare for or anticipate.  And thanks to social media, our lives are so well documented, that it’s hard to let go of the past. … Read more

17 Motivational Podcasts to Inspire You Throughout the Day

motivational podcasts | the mindset and motivation podcast | the mindset & motivation podcast with rob dial

Feeling lost and in need of a motivational boost? Or maybe you are under stress and need something that can inspire you? There are several things that make us lose our motivation. For instance, even if you know you are doing a job well, if your boss reprimands you without warning, you might find yourself … Read more

Money Can’t Buy Happiness: 7 Reasons Why This Phrase is True

They say that money can’t buy happiness… …or can it? A recent study showed that money can buy happiness, but only a certain amount.  We can call this a baseline level of happiness. The researchers concluded that the ideal income for individuals is $95,000 a year for life satisfaction and $60,000 to $75,000 a year … Read more

The 10 Best Happiness Apps for 2022

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Looking for the best happiness apps to increase your overall life satisfaction? Happiness has no universal definition—it varies depending on a person’s situation. But generally, it is something that people from all walks of life are entitled to. In this post, we have gathered the best happiness apps you can use to try to improve … Read more

21 Jobs that Help People in Need

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Curious about the best jobs that can help you help other people? Sure, there are tons of career opportunities you can choose from. So many high-paying jobs are competing with each other to get your attention. But which jobs are the most fulfilling? Which one will give you a sense of happiness and contentment? The … Read more

How Optimism Affects Your Happiness

how optimism affects happiness | how does optimism make you happy | benefits of optimism

​Do you want the key that unlocks the door to happiness? You actually already possess it. It’s called optimism. According to London-based neurologist Tali Sharot, who wrote the book Optimism Bias: A Tour of the Irrationally Positive Brain, around 80% of the human population is inherently optimistic. Most of us just aren’t aware that we … Read more