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27 Funny and Comedy Podcasts to Listen To in 2020
Did you know that listening to funny podcasts on a regular basis can make you feel happier? Life can be stressful. Whether you’re at home, in your workplace, at school, or even commuting, you can run into stressful situations or be thinking about something in your life that isn’t going quite as planned. Even when […]
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How Maslow’s Hierarchy of Needs Relates to Happiness
We know for a fact that biological and psychological needs drive our existence. More specifically, by our desire to fulfill our needs and live a joyous life. We need food and water to survive; a roof over our head to satisfy our need for comfort, and exciting activities to fill our need for self-fulfillment and happiness. But […]
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Eudaimonic Happiness: Is Eudaimonia the Secret to Your Well-Being?
Have you ever wondered what lasting happiness looks like? Have you ever wished to achieve authentic well-being? Each of us -no matter the race, culture, or socio-economic background we were born and raised in – want a happy and joyful life. The only thing that differs is the means through which we achieve it. While some focus […]
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How to Love Yourself: 16 Ways to Forever Change Your Life’s Potential
I think you’ll agree with me when I say, learning how to love yourself isn’t something that happens overnight. It took me many years to realize and feel the effects of not loving myself. The moment of realization was heartbreaking for me. I didn’t have a road map on how to mend my heart, but […]
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Post-Traumatic Growth: Can You Find Happiness After a Horrible Event?
Have you ever witnessed an event so devastating that it shocked the very core of your personality? Or perhaps you’ve heard about the struggles of those who’ve been through trauma. Despite getting past a traumatic event, some people never really manage to recover completely. Fortunately, there is a way to overcome trauma and find happiness […]
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Feeling Alone: Why Does Loneliness Hurt So Bad? (and How to Deal With Feelings of Self-Isolation)
Do you feel alone, even when you are surrounded by people? You are not alone in feeling lonely. According to a study from the loneliness experts at the University of Chicago, over half of all Americans feel lonely. That is a lot of loneliness out there. Many people feel alone. So what causes those feelings of being alone? […]
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