How to Journal for Your Self-Improvement (with Examples)

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Every time I’m told to journal my thoughts and feelings, the inner child in me groans ever so slightly. Instantly, I’m having flashbacks of my seventh-grade diary or eighth-grade health class… where weekly journaling was a requirement.   Despite those things, we somehow managed to get this far in life without ever being taught how … Read more

17 Simple Ways to Be Happy Without Friends

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Can we all agree it’s a bit “challenging” to be human right now? There is so much differencing of opinions these days, ranging from politics to the validity of vaccines. Yet, as we debate truth, trends and who to trust… there is still one viewpoint we can all agree upon. The belief that every decision … Read more