Play Therapy: The Ultimate Guide to Using Play Therapy Techniques with Children

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Playfulness is a universal human characteristic that brings immense joy and satisfaction. People of all ages and cultural backgrounds engage in playful activities that stimulate them cognitively, emotionally, and socially. From an evolutionary perspective, play cultivates learning and helps us explore the world in a fun and engaging manner. In other words, it’s a low-cost … Read more

The 5 Best Kava Supplements for Anxiety to Create a Calming Experience

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​Do you need help finding the best kava to keep anxiety at bay? Today we’re reviewing five kava products known for their anxiety-fighting properties. Hopefully the information we provide here will help you decide which kava product suits your needs. Kava (also known as kava kava) has steadily grown in acceptance and popularity as a … Read more

How to Stop Being Cynical: 11 Proven Strategies

​Are you a cynic? If so, do you feel this behavior is limiting your personal development? You might describe yourself as someone who likes to keep it real—someone who often gives sarcastic responses to most questions and conversation topics. Unfortunately, always acting cynical can have a long-term negative impact on your happiness. If you’d like … Read more

12 INTJ Career Matches: Find the Perfect Job to Make You Happy

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​Do you have an INTJ personality type, and are you looking for a job that will bring you happiness and satisfaction? Working at a job that matches your personality is a rewarding experience. You maximize your strengths, and get a sense of fulfillment and enjoyment throughout the workday. However, if your chosen career does not … Read more

The 5 Best Vitamins for Anxiety (Our 2022 Review)

​According to the Anxiety and Depression Association of America, there are about 40 million American adults who experience anxiety disorders every year. There are several factors that cause anxiety, including genetics, the environment, a person’s medical history, and/or the use of prohibited substances. Although anxiety disorders are common and a cause of concern for sufferers … Read more

16 Effective Ways to Forgive Yourself for Past Mistakes

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​Forgiveness is the key to moving on from the past. But if it’s your own mistake, how do you forgive yourself? Forgiveness can set you free from past pain. It can help you overcome negative emotions from past misdeeds. Forgiveness can make you happier. Never underestimate the power of forgiveness. Both for yourself and for … Read more