Mindfulness activities are rising in popularity. Mainly because it is an excellent way to engage in life and be present. Whether you are interested in this for your child, or for yourself, the more one actively engages in these activities… you will find they become less anxious and can handle stress so much better. Many … Read more
Repetition. Boredom. Déjà vu. We’ve all been there. Wake up, go to work, come home have dinner, watch television… go to bed. Repeat. Sure, you are functioning… but do you have purpose in your life? Are you incorporating things into your days that bring you excitement and joy? Are you doing something that matters? If you … Read more
Many of you have heard the saying, “what you put out into the world is what you get back”. Or how about, “What goes around comes around”. Neither saying discriminates. They apply to both the good and bad things we do. And the same law applies to the communication you have with others. How … Read more
You have probably heard people say you attract what you put out there… of feel that you deserve. In other words, what you attract is a reflection of you. And, as a result, you become what you attract. So, what types of people do you attract? What types of situations tend to find you? If … Read more
Have you ever found yourself dealing with someone who appeared to be extremely selfish? Or difficult? I wager we’ve all been there. As we go through life, we will likely find ourselves having to deal with people who seem to possess extreme levels of arrogance, manipulation… possibly even destructive behavior. And these people may be … Read more
Looking for a creative and exciting way to relieve your kids’ stress and anxiety? You probably already know that coloring is a recommended activity for stress relief. Many experts claim that it has therapeutic benefits for your mental, emotional, and physical health. Coloring is a great way to increase your happiness, and it’s equally beneficial … Read more