I had a habit of beating myself up for even the smallest mistake. I would get angry and ask myself “What’s wrong with me. Why cant I do anything right?” There was a lingering sense of incompetence that made me feel terrible about myself. Do you frequently ask yourself the same questions or judge yourself … Read more
In today’s busy world, it is customary to spend your time planning and anticipating the future, making to-do lists, and focusing on goals and outcomes. It is also usual to ruminate over the past, thinking about situations and experiences that still affect our emotions and perspectives. But these types of thoughts can be stressful and … Read more
Loyalty to the ones we care about is important. Loyalty gives us the power to form lasting bonds and close friendships. Imagine how hard life would be if you never had anyone that you could count on, and having people like this contributes greatly to our happiness. Loyalty is fantastic because it benefits everyone. We’re … Read more
Hugs are almost like a universal language. We hug to show that we care, or simply because we’re stressed and need some type of affection. For many, hugging is a symbol of being human. It’s a way to understand our emotions and express ourselves, without so much as saying a word. In addition, the benefits … Read more
For most of us, life is busy, chaotic, and, at times, stressful. The list of expectations and obligations are ever-growing, with our own needs often shunted aside. But without that much-needed “you-time”, burnout is inevitable. The constant cycle of daily demands and obligations, be it from a strained relationship, an arduous job, or the 24/7 … Read more
There are several types of personalities. Some of us are shy. Some people may bounce off the walls as the life of the party. Many of us may share a blend of these traits. How we respond internally or externally may determine what type of personality defines us. Despite my need for adventure and change, … Read more
Unicorns are one of the most mythical and legendary magical creatures—and they are super popular with kids. After all, who doesn’t love a unicorn-themed event? Unfortunately for all the youngsters out there, unicorns aren’t actually real—although the Encyclopedia Britannica can explain their history and mythology, if you are interested! In the meantime, they also make … Read more
Life is just too short – have you ever heard this statement before? Why do so many great minds talk about accepting our mortality? You might be wondering just why people say this, or perhaps you think that the days and years are rolling by faster and faster? Whether you have your whole life ahead … Read more
At some point in your life, you will be called upon to present something. Whether it’s a speech, a product pitch, or even a job interview, being able to present with confidence is a crucial life skill. Still, you’re reading this article… which means that you are currently cringing on the inside and can feel … Read more
Marijuana is a hot topic these days. With more and more states legalizing it for medicinal and recreational use, it’s no wonder people are curious about trying it. But before you take the plunge, there are a few things you should know. Weed is often seen as a harmless drug, but it can be dangerous … Read more