Did you know that coloring is for more than just kids? Recently, a lot of studies have emerged indicating that coloring can also be a fun activity for adults. It is a great way to release stress and tension, making people healthier and happier. In fact, an article from Beaumont even compared it to meditation […]
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Did you know that coloring is potential way to practice mindfulness meditation? There is no definite research yet that could prove its significance in the meditation field, but a lot of experts believe that it has great therapeutic potential. Recent research shows that coloring can greatly reduce stress and anxiety levels and increase focus and […]
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Over a person’s lifetime, how much do you expect that their happiness will increase? Most people I’ve asked seem to think that the answer is ‘A LOT’. Sure, there’ll be tough times and the occasional sadness, but as they accomplish and accumulate, their happiness will go up and up and up. FALSE. Most people die […]
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Gratitude is one of the most important values one can learn during life. There are several reasons why we need to learn and apply gratitude. For one, it can help us be more appreciative of and satisfied with what we have, lessening our need and greed for insignificant things. In addition, it can help us […]
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Are you looking for some kindness coloring pages for your kids and young teens? If so, we’ve got you covered! In this post, we’ll share with you 25 printable kindness coloring pages that your children can use to understand better the value of kindness. But before we proceed to the actual list, let us first […]
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I feel like I encounter the word “toxic” every other day; toxic partner, toxic friendship, but we can all agree the subject attracts lots of attention when the toxic person in question is someone important in your life – like your own mother. So how do you deal with a toxic mother? Well, in this […]
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