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Happier Human - Page 4 of 28 - Happiness: Backed by Science

29 Simple Journaling Prompts for Anxiety

Are you unsure of what to write in your journal to ease those feelings of anxiety? If so, then you can use the following 29 journaling prompts for anxiety to free your mind from troubled thoughts. Many people live in a perpetual state of anxiety. One anxious thought often leads to another, and then another, until the person […]

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Play Therapy: The Ultimate Guide to Using Play Therapy Techniques with Children

Playfulness is a universal human characteristic that brings immense joy and satisfaction. People of all ages and cultural backgrounds engage in playful activities that stimulate them cognitively, emotionally, and socially. From an evolutionary perspective, play cultivates learning and helps us explore the world in a fun and engaging manner. In other words, it’s a low-cost alternative […]

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