13 Mindfulness Activities and Exercises for Adolescent Groups

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Mindfulness activities are rising in popularity.  Mainly because it is an excellent way to engage in life and be present.  Whether you are interested in this for your child, or for yourself, the more one actively engages in these activities… you will find they become less anxious and can handle stress so much better. Many … Read more

27 Therapeutic Coloring Pages for Kids

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Looking for a creative and exciting way to relieve your kids’ stress and anxiety? You probably already know that coloring is a recommended activity for stress relief. Many experts claim that it has therapeutic benefits for your mental, emotional, and physical health. Coloring is a great way to increase your happiness, and it’s equally beneficial … Read more