Happier Human - Page 4 of 55 - Happiness: Backed by Science

9 Best Gratitude Apps to Be More Thankful Every Day

What does it mean to be grateful? And how does gratitude increase someone’s happiness? Positive psychology strongly affirms that gratitude induces plenty of benefits, including increased happiness and improved wellness. Grateful people are able to acknowledge and appreciate more goodness in their lives, and gratitude brings out positive emotions that generally contribute to life satisfaction. […]

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