Are you unsure of what to write in your journal to ease those feelings of anxiety? If so, then you can use the following 29 journaling prompts for anxiety to free your mind from troubled thoughts. Many people live in a perpetual state of anxiety. One anxious thought often leads to another, and then another, until the person […]
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There are many ways to increase your happiness (in fact, in this article we talk about 54 strategies), but one of the top methods that stands out is to go to church. You’ve probably heard people say they’re “spiritual but not religious” when describing their faith, and wondered what it truly means. A majority of us often […]
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You probably agree that we all want worry-free relationships, where we don’t have to be anxious about what’s really going on in our partners’ minds. Unfortunately, it does not matter if you and your partner have just celebrated your 50th anniversary or if you’re on your first date—anxious thoughts about your relationship will certainly appear sooner […]
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Are you struggling with getting your life together? If so, then there is a proven plan to take back control and create a better future for yourself. Stewart Friedman, in his book ‘Leading the life you want’ lays down six different life narratives to emphasize how you can live a more integrated, satisfying and meaningful life with […]
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Playfulness is a universal human characteristic that brings immense joy and satisfaction. People of all ages and cultural backgrounds engage in playful activities that stimulate them cognitively, emotionally, and socially. From an evolutionary perspective, play cultivates learning and helps us explore the world in a fun and engaging manner. In other words, it’s a low-cost alternative […]
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Do you need help finding the best kava to keep anxiety at bay? Today we’re reviewing five kava products known for their anxiety-fighting properties. Hopefully the information we provide here will help you decide which kava product suits your needs. Kava (also known as kava kava) has steadily grown in acceptance and popularity as a plant that […]
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