Quotes and affirmations can help inspire us. They can lead us down a good path and help increase our happiness.
This section contains quote posts that will help inspire, motivate, guide and influence us to make positive changes in our lives that will have an impact on our wellbeing and happiness
Life really does feel overly complicated at times. Things that are meant to be simple, inevitably end up causing us stress. And the important stuff gets lost in a fog of frustration. We put off and put down the things that really matter to us, whilst wading through the chaos. And we become accustomed to … Read more
You did a great job!’ is something we all strive to hear. That reach up and high-five. That pat on the back. And that recognition for all the hard work you’ve put in. (Or, for the more introverted among us, a post-it note or a quick message of appreciation will do the job!) Only, it … Read more
When someone tells you to ‘Just forget it and move on’, the last thing you actually want to do is move on. Because beneath that duvet on the sofa (surrounded by half a packet of cookies, a collection of empty mugs, and the phone charger you forgot to plug in) lies a sense of security. … Read more
Have you ever felt trapped by negativity? Or have you ever felt stuck in a cloud of gloom? Feeling hopeless and unsure about the future can be a huge setback, it can put our dreams on hold and stall our motivation. Having a negative attitude makes optimism impossible and can affect our entire being, it … Read more
We’ve been told it’s always a good idea to think about our problems, but what if you can’t stop? This common problem when people overthink. Overthinking can feel like a treadmill that you can’t get off, our minds can be like a carnival, fun and full of wonder. But what if you were trapped in … Read more
Children who are encouraged and given positive reinforcement for their accomplishments will grow up into encouraging, motivated compassionate adults. According to some experts, a child’s brain isn’t fully developed until he/she is 25, so the more positive influences they encounter including family members, friends, teachers, mentors, colleagues, and supervisors, the stronger and more emotionally balanced … Read more
Having your trust broken is never a fun experience. When someone hurts you in this way, it tends to manifest a whole range of negative emotions. Trust is a fragile thing, and it can make us stop and question everything once it’s been broken. Whenever you go through any experience like this, it’s important to … Read more
As children, we feared the monsters living in our wardrobes. We begged our parents not to turn the lights out. And no matter what, we never looked under the bed, just in case one was hiding under there. Fast forward a few years and we learn to rationalize the things that went bump in the … Read more
For many people, getting in the car is part of life. We use it to go to work. To go for groceries. Appointments. Meetings. Picking up the kids. Grabbing a Happy Meal on the way home… It’s a way of getting where we need to be. A mere container on wheels. And, unless new and … Read more
Insecurities are part and parcel of life. They often rear their ugly heads at the most inappropriate of times. And can range from a minor niggle in the back of your mind right through to a tsunami of emotions that leave you struggling to breathe. Though not physically apparent, the impact from the thoughts that … Read more