Are you looking for the perfect self-care checklist to add to your journal? Perhaps you want to start practicing self-care, but don’t know where to start? In this article, we share with you 21 beautiful self-care checklists you can use to take care of your daily needs. Some of them are printable, others are just … Read more
The main thing standing between the life we have and the life we desire is the way we think and talk to ourselves. Isn’t it interesting that we are usually quick to compliment others and lift them up when they are down? However, we are our own worst critics when we fall short of our … Read more
My career as a therapist began with a setback. After about twenty sessions, my first ever client stopped showing up to our weekly sessions and never replied to my texts. To this day, I have absolutely no idea why he chose to ghost me. And what makes it worse is that, in moments like these, … Read more
I think you’ll agree that feeling proud of yourself is something we should all aim to practice. Yet, so many of us forget to praise ourselves… even when we clearly deserve it. This may not necessarily mean you lack the self-confidence or self-esteem to acknowledge and bask in your achievements. Some people are just humble, modest or … Read more
If you feel like you spend a lot of time worrying about money, then you are certainly not alone. Financial stress is a significant problem for many people all over the world and can become a leading cause of unhappiness in our lives. Everyone is in a slightly different financial situation, so it is important … Read more
I really wanted to enter our local pie bake off competition because everyone always drools over my cherry pie. But, at the last minute, I decided not to enter. I won’t win in any case, so what’s the point? Similar thoughts kept running through my mind, preventing me from taking a chance. Has this happened to … Read more
Stress can have a major negative impact on our health. In fact, whenever stressful situations happen, it affects our mind, our energy, and our general behavior. But oftentimes we forget that stress has a deeper influence on our body and the subconscious mind. And one negative consequence of it is the excessive jaw clenching from … Read more
Looking for some cheap hobbies that you can begin exploring today? Believe it or not, hobbies make us healthy—physically, mentally, and even emotionally. In addition to having something to do in your spare time, you also have an opportunity to release your stress and increase brain activity. Hobbies don’t need to be expensive. You can … Read more
The personality, a glimpse into a person’s inner workings, is highly irresistible. It can answer all sorts of burning questions about motivation, reactions and even food preferences. Most people have heard of Type A and B personalities, but how much do you know about the Type C personality? Categorizing oneself or others has a very … Read more
They say, “At the end of your life, you will regret the things you didn’t do rather than the things you did.” Let that sink in for a moment… For many of us, life boils down to what we do (or don’t do) tomorrow, in a week, or a month at best. Some live paycheck … Read more