10 Revealing Signs of Self Sabotaging Behavior

self sabotaging | self sabotaging behavior | how do I stop self sabotaging behavior

​Have you ever engaged in self-destructive behavior? Or do you often feel unmotivated when you’re about to do something important? Or maybe you sometimes think that you are not good enough to achieve an important goal? If your answer to these questions is “yes,” then you may be exhibiting signs that you are self-sabotaging. You’re … Read more

How to Meditate: A Complete Guide for Beginners

how to meditate | meditation techniques for beginners | how to meditate deeply

Want to learn how to meditate, but don’t know the best way to get started? Or are you wondering if meditation will actually make you happy? Or do you often wonder how meditation can add value to your life? If any of these questions sound familiar, then read on to check out this complete guide … Read more

Maladaptive Daydreaming Causes: How to Stop Daydreaming Today!

How to stop maladaptive daydreaming | Causes of maladaptive daydreaming | maladaptive daydreaming

Have you ever noticed how our mind tends to drift whenever we have a slow day at the office? Or perhaps you enjoy spending your free time in bed, looking at the ceiling and imagining different scenarios. For some of us, fantasy is a way of finding creative solutions to complicated problems. Others, however, resort … Read more

Optimist Creed: The Key to a Life of Health and Happiness?

If you want a better life, learn the Optimist Creed! Okay, maybe that statement is a bit hyperbolic. The optimist’s creed is a great guide for both greater success and happiness in life. But you can be an optimist and never have even heard of the optimist’s creed. The creed itself is just a nice … Read more

How to Invest in Yourself: 33 Ways to Change Your Life’s Potential

When was the last time you invested in yourself? Taking time to improve on your skills and what you can offer to the world can be one of the most profitable decisions you’ll ever make. Not only does it improve your career options, but it also increases your overall life satisfaction. Take this scenario, for … Read more