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Anxiety

Anxiety Issues

Anxiety can keep us from being happy.

A small amount of anxiety can be useful. But disproportionate anxiety causes fear, apprehension, worry and nervousness that can hold us back and even make our lives a living nightmare.

The posts in this category focus on understanding and dealing with multiple facets of anxiety to help us live calmer and happier lives.

9 Steps to Get Over Your Phone Anxiety

April 13, 2022 by Sarah Kristenson
phone anxiety | phone anxiety reddit | how to get rid of phone anxiety

Have you ever heard a cell phone ringing in a crowded or congested room, and you felt something uncomfortable down in the pit of your stomach?  You were praying that it wasn’t your cell phone that was ringing… and once you realized it wasn’t your phone, you were instantly relieved. What about those times when … Read more

Categories Anxiety Tags Mental Health, Psychology

5 Strategies to Cope with New Relationship Anxiety

April 1, 2022 by Sarah Kristenson
new relationship anxiety | new relationship anxiety reddit | new relationship anxiety symptoms

A relationship is one of the most beautiful and gratifying things in life, but it can often be challenging to navigate… especially if it’s a new relationship. These relationships can bring on a lot of insecurities, excitement and unfamiliar emotions – all of which can result in some confusion or hesitation at times. Many people … Read more

Categories Anxiety Tags Mindfulness, Relationship

25 Simple Living Tips to Experience Less Stress

February 28, 2022 by Sarah Kristenson
simple living tips | living a simple life with little money | how to live a simple life and be happy

Like so many of you, I battled stress throughout much of my life… until the day came when I finally accepted something: no matter how you twist or turn it, stress is an integral part of our existence. It’s never going go away. What matters is how you manage it to reduce the effects on … Read more

Categories Anxiety Tags Stress Management, Stress Relief
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