Don’t Go to Bed Angry: 7 Pros and Cons

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Courtship is amazing. When you first start dating someone, it’s all sunshine and roses… with some butterflies in the stomach thrown in for good measure. And soon, you’re hooked. You’re in love and thinking about moving in together or getting married. Maybe even adding a couple of kids to the mix. That is when you’ll start … Read more

13 Simple Coping Skills for Kids with Anxiety & Stress

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Just as adults do, kids run a gamut of emotions every day. They may be hurt, angry, shy, nervous, sad, skeptical, anxious.  Teaching them to cope with their feelings in a healthy way is crucial in their social and emotional development… and a skill they will likely carry with them into adulthood. Teaching coping skills … Read more

23 Fascinating Introvert Facts & Statistics to Learn in 2024

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When most of us hear the word “introvert”, our minds automatically shift to thoughts of someone who is antisocial or shy… perhaps even rude. Yet, after years of research and writing on this topic, I’ve come to the realization that these are misconceptions. While introverts do like their space, it is not because they don’t … Read more

11 Reasons Why Respect is Important for Everyone

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Respect is a word that is thrown out a lot.  As children, our parents were always telling us to “show respect” and “respect our elders”.  As we entered our formidable school years, teachers and counselors were always preaching “respect for others”, stressing the importance of being kind to everyone… especially those who seemed lost, lonely … Read more

7 Best Mental Health Apps: Be Happy in 2025

In today’s fast-paced world, prioritizing mental health is more essential than ever. While you might think mental health apps are only for individuals grappling with more severe issues, the truth is that we all could benefit from a little extra support. I remember a particularly hectic week a few years ago when the weight of … Read more