We all want to stay on top of what’s going on in the world around us… but if watching or reading the news is causing you stress, you aren’t alone. In fact, a 2020 World Health Organization report coined a new word: “infodemic”. Infodemic refers to “an overabundance of information” that is sometimes inaccurate. … Read more
Working long hours while simultaneously juggling family and friends can be overwhelming. Although we’re expected to feel grateful, the rat race has taken a toll on our inner peace. Eliminating anxiety and stress and finding harmony may seem impossible. But if you want to learn how to obtain inner peace, read our 50 affirmations for … Read more
Introverts can be mistaken as socially anxious, shy, antisocial, or avoidant. On the flip side, those affected by social anxiety are sometimes mistaken for an introvert. Nothing is wrong with being an introvert or experiencing social anxiety. Learning the key differences between introvert vs social anxiety can help you understand and embrace yourself. You’re also able to determine … Read more
Have you ever bought furniture in a box that came in hundreds of pieces? Most of us instantly look for the instruction manual to see what tools are needed to assemble the furniture and reference its instructions throughout the process. Others don’t look for the instructions at all but would rather “figure it out” instead. … Read more
ESFPs are known for being outgoing, spontaneous, and fun-loving. If you’re an ESFP, you likely enjoy being surrounded by people and spending time outdoors. You’re probably also very creative and enjoy expressing yourself through art, music, or performance. Even if you don’t work in a creative field, you may enjoy it for fun. After all, … Read more
Are you tired of rushing through your mornings, feeling stressed and disconnected before the day begins? If so, you’re not alone. Many people across the globe start their days on autopilot, jumping straight into their to-do lists. Rather than intentionally setting themselves up for a successful day, they immediately begin their daily grind without a second … Read more
Do you… – Put off sending that email because you are worried about your boss’s response? – Think anything done imperfectly is a failure even though you and your team did your best? – Keep going and burning the midnight oil, ignoring the signs that you need a break and are worthy of rest? – … Read more
Romantic partners come and go, but your true friends will always be there for you. But what if something happens and you and your friend break up? A friendship breakup can (and usually does) hurt more than when you have your heart broken by your lover, and it probably feels like your heart has a … Read more
For those unfamiliar with the term “bed rotting,” I am sure you are thinking what I was when I first heard it. You had a mental image of an ancient and worn-out mattress. A bed that is dingy and stained with body sweat, and the springs are worn and poke you in the side. You may have … Read more
Parents with a newborn in the NICU face many unimaginable emotions and are overloaded with a wealth of information. The need for kind, thoughtful words and support is at an all-time high. While I know you may have many questions for the parents, it’s important to remember that they have hundreds of questions themselves. So … Read more