21 Signs Your Body is Releasing & Healing Trauma

signs your body is releasing trauma | Signs You Are Healing From Trauma | signs your body is releasing trauma and healing

While sitting in a therapist’s office and discussing your emotions, you begin to shake, twitch, and cry. You don’t know why. It’s just happening. Or maybe you’re at a massage clinic, and the deep, smooth movements working the tension from your muscles cause you to cry uncontrollably. In both cases, you’re probably experiencing signs your … Read more

9 Ways to Build a More Positive Self-Image of Yourself

positive self image | positive self image examples | how to improve self image

My friend Lisa has been through a string of bad relationships. She always seems to pick the rotten apple in the bushel, and she can’t seem to make better decisions. It’s like she doesn’t believe she deserves better. Lisa hasn’t developed a positive self-image. Without a positive self image, we can’t see our own worth. … Read more

Highly Sensitive Person (HSP) VS Autism: 12 Core Differences

highly sensitive person vs autism | highly sensitive person | autism

Learning the difference between being a highly sensitive person vs autism can make a big deal in terms of understanding how to respond and support individuals with these special needs. While they both have shared traits, there are important distinctions. Being able to recognize what sets these two apart can go a long way to … Read more

31 Heartfelt Words of Encouragement for After a Fire

words of encouragement after a fire | fire quotes | fire sayings

One of life’s most difficult and tragic times is to suffer a loss due to a fire.  Whether it’s your home or business, having a fire can be life-altering, traumatic, scary, dangerous, and disheartening…among other things. Yet, there is hope after a fire, especially if you can walk away with your life and the lives … Read more